Gluten Free Life. Beginner’s Guide

Отрывок из книги

Chapter 1: Understanding Gluten and Its Impact on Health

Introduction to Gluten: Study of the nature and origin of gluten, analysis of its presence in various foods and its role in the food industry.

.....

Building a support system: Build a support network, find online communities, and seek advice from health professionals or nutritionists.

Navigating Social Settings: Strategies for managing social events, dining out, and communicating the dietary needs of friends, family, and restaurants.

.....