The Ultimate Guide to Low-Carb

Отрывок из книги

Chapter 1: Low Carb Diet Basics

The low-carb diet has become one of the most popular weight loss methods in recent years. Its main principle is to limit carbohydrate intake and increase protein and fat intake. In this chapter, we will look at the basic principles of a low-carb diet and what you can eat and what you need to exclude from your diet.

.....

Low-carb diets have become one of the most popular methods for losing weight and improving health in recent times. They are based on reducing carbohydrate consumption, which helps reduce insulin levels in the blood and stimulates the fat burning process. In this chapter, we’ll look at what low-carb diets are, which ones are most popular, and how they affect the body.

Low-carbohydrate diets are meals that emphasize protein and fat while limiting or eliminating carbohydrates from the diet. Typically, such diets limit consumption of foods containing more than 50—100 grams of carbohydrates per day (depending on the individual’s specific diet and needs).

.....