Secrets of Longevity Rice Diet and its Healing Properties

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Chapter 1: Introduction to the Rice Diet and Its History

Rice is not only the main dish, but also the path to health

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But one of the main benefits of rice is its fiber content. Fiber plays an important role in digestion, improves intestinal motility, prevents constipation, and also helps reduce blood cholesterol levels. In addition, fiber helps control blood glucose levels, which makes rice especially beneficial for people with diabetes.

Another key benefit of rice is its low fat level. This makes it an ideal product for people looking to control their weight and reduce the risk of developing cardiovascular disease.

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