Carbohydrate Secrets The Complete Guide to Eating for a Stress-Free Life

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Chapter 1: Introduction to the Carbohydrate Diet: What Carbohydrates Are and How They Affect the Body

Carbohydrates are one of the main classes of nutrients that provide energy to our body. However, despite their importance, many people have limited knowledge about the role of carbohydrates in nutrition and their effects on the body. In this chapter, we will go through the basics of the carbohydrate diet to understand how to properly account for carbohydrates in our diet.

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Pros of a carbohydrate diet:

Weight loss: One of the main advantages of a carbohydrate diet is the ability to achieve significant weight loss by limiting carbohydrate intake. Reducing the consumption of fast carbohydrates stimulates the body to switch to burning fat reserves as an energy source.

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