Raw food diet nutrition basics

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Chapter 1: Introduction to Raw Food Diet

Welcome to the world of raw food eating! In this chapter, we will explore the basics of what raw food eating is all about and why it is gaining popularity as a healthy and sustainable way of nourishing your body and mind.

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Reduced risk of chronic diseases: a diet rich in raw fruits, vegetables, nuts, and seeds has been associated with a lower risk of chronic conditions such as heart disease, diabetes, and certain types of cancer. The potent antioxidants found in raw plant foods can help protect the body from oxidative stress and inflammation, which are underlying factors in many chronic diseases.

Getting Started with Raw Food Eating

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