Оглавление
Cokie Lepinski. There's A Drill For That!
Disclaimer: There's A Drill For That!
Introduction
Chapter 1. Freestyle. Common Stroke Deficiencies in Freestyle
Listing of Freestyle Drills
Freestyle Drills
Fr1: Standing Breathing
Fr2: Head Lead Balance – Face Down
Fr3: Head Lead Balance – On Your Side
Fr4: Head Lead Balance with Rotation
Fr5: Superman Kick
Fr6: Arm Lead Balance or 6-Count
Fr7: Streamline Kick
Fr8: Vertical Kick
Fr9: 360 Roll
Fr10: Sailboat
Fr11: One arm stroke
Fr12: Fingertip Dribble
Fr13: Trace The Line
Fr14: Skating Underwater or Underwater Recovery
Fr15: Superman Catch up
Fr16: Fist Freestyle
Fr17: Triple Touch
Fr18: Suspended hand
Fr19: water polo free
Fr20: Golf
Fr21: Quiet Hand Entry
Fr22: No Bubbles
Fr23: 3 & Glide
Fr24: Russian Rollover
Chapter 2. Backstroke. Common Stroke Deficiencies in Backstroke
Listing of Backstroke Drills
Backstroke Drills
Each drill below is assigned a number, title, purpose and detailed description
Bk1: Streamlined Kick on Back
Bk2: Flutter Kick Cross
Bk3: Board Down Kick
Corrects “bicycle peddlers” or too much knee action in the kick
Bk4: Head Lead Balance Kick on side
Bk5: Head Lead Balance Kick with Rotation
Bk6: Superman Kick
Bk7: Vertical Flutter Kick
Bk8: Arm Lead Balance
Bk9: Alternating Arm Lead
Bk10: Head Lead Balance with 1/4 arm lifts
Bk11: Catch up Backstroke
Bk12: Double Arm Backstroke
BK13: One Arm Stroke
Bk14: L Drill
Bk15: Switching L
Bk16: Switching L to Regular Backstroke
Bk17: Pause Point
Bk18: Sky Point
Bk19: Fist Swimming
Bk20: Russian Rollover
Bk21: Three & Glide
Bk22: Goggle Balance
Bk23: Spin
Bk24: Backstroke Pull
Bk25: Accelerated Hand Strike
Bk26: Lane Line Pull
Chapter 3. Breaststroke. Common Stroke Deficiencies in Breaststroke
Listing of Breaststroke Drills
Breaststroke Drills
Br1: Wall Kicks
Br2: Egg Beater Kick
Br3: Vertical Breaststroke Kick
Br4: Vertical Kick with Streamline Arms
Br5: Pull-Buoy Kick
Br6: Hands Down Kick on Stomach
Br7: Hands Down Kick on Back
Br8: Superman Kick on Stomach
Br9: Superman Kick on Back
Br10: Tombstone Kick
Br11: Barrowman Kick
Br12: Breaststroke Arm Sweeps
Br13: Breaststroke Arm Pull
Br14: High Elbow Pull
Br15: Breast Pull with Flutter Kick
Br16: Breast Pull with Dolphin Kick
Br17: Cobra
Br18: One-Arm Breaststroke
Br19: Fist Pulling
Br20: Miles Per Hour Pull
Br21: Dive Downs
Br22: Flat Breaststroke Pull
Br23: Underwater Undulation
Br24: Kick-Dive Progression
Br25: Head-Up Breaststroke Shoots
Br26: Breaststroke with a Snorkel
Br27: Underwater Full Breaststroke
Br28: Upside Down Underwater Breaststroke
Br29: Up-Down Combos
Br30: Pull Stop Kick Stop
Br31: Overlap Timing
Br32: Stroke Count Speed Drill
Br33: Short Axis Combo
Br34: Frozen Head
Chapter 4. Butterfly. Common Stroke Deficiencies in Butterfly
Listing of Butterfly Drills
Butterfly Drills
Fl1: Chest Press
Fl2: Hands Down Dolphin Kick
Fl3: Chest Press Pinkies Up
Fl4: Dolphin Kick On Back Arms Up
Fl5: Streamline Dolphin Kick On Back
Fl6: Sideways Dolphin Kick
Fl7: Surf Kick Dolphin Kick
Fl8: Dolphin Kick Underwater
Fl9: Whale Kick On Back
Fl10: Vertical Kicks
Fl11: Kick 360
Fl12: Over the Barrel
Fl13: Angel Wings
Fl14: Angel Wings transition to Full Fly
Fl15: Butterfly Stroke & Run
FL16: Scull to Combination
Fl17: Butterfly Recovery
Fl18: Single Arm Swimming
Fl19: 2-2-2 Drill
Fl20: Low Baby Low!
Fl21: Deep Catch
Fl22: Thumb Drag Recovery
Fl23: Ball Toss
Fl24: Easy Recovery Fly
Fl25: Slow Recovery Drill to Front
Fl26: Triangle or Biondi Drill
Fl27: Four Kicks Per Arm Cycle
Fl28: Vertical Strokes
Fl29: High Catch with Foam Roller
Fl30: Breakout Stroke
Fl31: Short Axis Combo
Chapter 5. Sculling. Sculling
Listing of Sculling Drills
Sculling Drills. Sc1: Wide Y Sculling
Sc2: Head Down Scull with Buoy
Sc3: Head Up Scull with Buoy
Sc4: Windshield Wipers Head Down
Sc5: Windshield Wipers Chin Up
Sc6: Feet First Scull
Sc7: Hip Scull
Sc8: Seated Scull
Sc9: Single Arm Scull
Sc10: Behind the Head Scull
About the Author
Credits: There's A Drill For That!
Отрывок из книги
Where did I get these drills? Good question! Like many swimmers and coaches, I have, over the years, accumulated quite a selection of books on swimming, swim DVDs, viewed You Tube videos, visited hundreds of websites, and poured over numerous swim magazine articles. I’ve also had countless conversations with other swimmers and coaches, attended and given swim clinics, and listened to analysis of swim races. Even in my own swim experiences I’ve had that light bulb go on for a new drill concept, trying it out in the water, then writing it up and sharing it with my team.
After drafting this eBook, I realized I needed to research and find origins of these drills. I’ve done my best, going back and trying to credit where possible. If I’ve somehow got one of your drills that you were the originator of, please do let me know and I will update to give you credit. In many cases, I found multiple sources for a drill, some identical, some with variations.
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I’m already at work on the next edition of this book (what on earth am I thinking, I must be crazy!) and plan to add photos and videos for each drill and embed them in the eBook.
In this eBook, you will find 125 drills covering freestyle, backstroke, breaststroke, butterfly, and even sculling. Each drill has a title, a purpose, and a thorough description of the drill, along with key points to focus on when doing the drill.
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