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Denise Kelly. The Art of Healthy Living
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The Art of Healthy Living
THE ART OF HEALTHY LIVING. How good nutrition and improved well-being leads to increased productivity, vitality and happiness
CHAPTER 1. KEEPING THE BALANCE
CHAPTER 2. BELIEVE AND ACHIEVE
CHAPTER 3. GET YOUR DUCKS IN A ROW
The Secret
Fight the Negativity
Ayurvedic Medicine
Vata
Pitta
Kapha
CHAPTER 4. CHANGE THE SIMPLE THINGS
Hydrate Yourself with Water
WARNING
Eat Some Fats!
Quick Fact About Fats
Feed Your Body with Oxygen – It’s Called Exercise!
Mindful Exercise
CHAPTER 5. LET’S STOP THE PREMATURE DYING
Heart Disease
Strokes
Diabetes
Liver Disease
Kidneys
Lungs
Blood Cancers
Breast Cancer
Prostate Cancer
Parkinson’s Disease
Infections
Suicide and Depression
CHAPTER 6. TIME TO CLEAN OUT THE CRAPOLA!
Stop Putting Rubbish Into Your Body and Start Putting the Right Nutrition In
Know and Understand the Two Main Reasons Why Disease Manifests
Cut Out the Coffee and Stimulants
Eliminate Dairy from Your Diet
Reduce or Ditch the Meat
Ditch the Fish
Reduce the Alcohol or Stop Completely
Smoking
Remove the White Stuff
Remove Stress – Get It Out of Your Life!
Get Moving
Ditch the Medication
Don’t Avoid the Sun
Do not Compromise on Sleep
Ditch the Microwave
Ditch the Mobile Phone at Bedtime
Toxic Cleaning Products Need to Go
CHAPTER 7. HARDCORE HEALTH FACTS
CHAPTER 8. THE TOP EIGHT FOODS TO INCLUDE IN YOUR DAILY DIET
Beans
Cruciferous Vegetables
Greens, Greens, and More Greens
Berries
Whole Grains
Nuts and Seeds
Herbs and Spices
Health‐enhancing Beverages
CHAPTER 9. TOP POWER SUPERFOODS FOR THE UNSTOPPABLE YOU!
Chlorella
Bee Pollen
Spirulina
Baobab
Pine Pollen
Beetroot Powder
Wheatgrass
Maca
Pea Protein
E3Live
Chia Seeds
Evening Primrose Oil
Colloidal Silver
CHAPTER 10. HOW TO EAT EVERY DAY
Juices
Smoothies
Daily Eating Plan
HYDRATION JUICE
INGREDIENTS
METHOD
CIRCULATION ENERGY JUICE
INGREDIENTS
METHOD
GREEN GOODNESS JUICE
INGREDIENTS
METHOD
BERRY OVERNIGHT OATS
INGREDIENTS
METHOD
FRUIT AND NUT BITES
INGREDIENTS
METHOD
SPICY HEARTY BUBBLE AND SQUEAK
INGREDIENTS
METHOD
AVOCADO, TOMATO AND CUCUMBER TOAST
INGREDIENTS
METHOD
GREEN ENERGY SMOOTHIE
INGREDIENTS
METHOD
BERRY BLAST SMOOTHIE
INGREDIENTS
METHOD
TROPICAL GOODNESS SMOOTHIE
INGREDIENTS
METHOD
KALE AND MANGO SALAD
INGREDIENTS
METHOD
RAINBOW SALAD
INGREDIENTS
METHOD
NUTTY KALE SALAD
INGREDIENTS
METHOD
SUPER SALAD DRESSING. INGREDIENTS
METHOD
GINGER AND GARLIC SALAD DRESSING. INGREDIENTS
METHOD
VEGETABLE RICE BOWL
INGREDIENTS
METHOD
HEARTY VEGETABLE SOUP
INGREDIENTS
METHOD
HEALTH‐ENHANCING VEGETABLE CHILLI
INGREDIENTS
METHOD
STUFFED SWEET POTATOES
INGREDIENTS
METHOD
VEGETABLE SPAGHETTI WITH ASPARAGUS
INGREDIENTS
METHOD
CHUNKY VEGETABLE TRAY BAKE
INGREDIENTS
METHOD
STICKY SWEET TREAT
INGREDIENTS
METHOD
BANANA AND STRAWBERRY ICE CREAM
INGREDIENTS
METHOD
CHAPTER 11. UNDERSTANDING MORE
Why Alkalizing and Anti‐inflammatory Foods Are the Best Options for Your Health
Top anti‐inflammatory foods
CHAPTER 12. MY TOP 12 HERBS AND SPICES
CHAPTER 13. EXTRA TOOLS IN YOUR TOOLBOX
Sprouting seeds
Dry skin brushing
Hot and cold showers
Make your mealtimes sacred
Fasting and healing
Get a dose of sea air
Floss before bed
Clean your teeth with charcoal
Use aromatherapy oils
Forgiveness
Laughter
Use natural products for your cleaning
Emotional support therapies
Body work
CHAPTER 14. DEVELOP A STRONG LIFE – THE POWER OF YOU
THANK YOUS
About the Author
INDEX
WILEY END USER LICENSE AGREEMENT
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‘Denise Kelly’s The Art of Healthy Living is a breath of fresh air in the health and wellness industry. The book serves as an easily digestible guide for creating and sustaining a life of balance, joy, and wellbeing. Ideas and concepts are broken down so beautifully through the use of storytelling and humour that I don’t even realize how much I am absorbing until the end of each chapter. It is the kind of book I will revisit time and again for knowledge, inspiration, and motivation from a true expert in her field.’
Ross King, Television and Radio Presenter, Actor, Producer and Writer
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Turns out it was the best decision I ever made. Those few training days had forced me to step out of my comfort zone and changed everything about my business and how I valued myself. No longer was I the local nutritionist, I was an international jet‐setter giving lectures all over the world about a subject that I was so passionate about – I could talk about it for hours and hours. For days on end! Well, I wasn’t quite there yet, but what this man saw in me was something I hadn’t even seen in myself. He believed I was capable of delivering what he needed in less than 10 minutes of knowing me, and now, so did I.
I stopped drinking and started putting into practice all the things I had ever been taught. I ate only foods that I knew were going to uplift me, heal me, and keep my energy and mood high. I started to practise yoga and meditation on a regular basis, and ran further and faster every day. I joined more fitness classes, drank green juice … and slowly but surely the dark clouds began to lift.
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