High Sensitivity And Mental Health

High Sensitivity And Mental Health
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Описание книги

The interest generated by our first book on High Sensitivity has encouraged us to continue with the dissemination of the trait. This second book focuses more on the difficulties experienced by highly sensitive people as well as on the psychological abilities they possess. Knowing how to manage the trait of High Sensitivity is fundamental to achieve the maximum potential in the personal growth of the Highly Sensitive Person (HSP). Hence the importance of knowing how to meet the needs of highly sensitive children (HSC) from an early age. HSC children become HSP adults. Solve the issue from childhood, avoid the need for treatments later on. Throughout life, the HSP can go through transient psychological problems or disorders, derived from mismanagement of their trait. In these pages, we try to reflect real examples of people who have come to a psychology consultation looking for a solution to the ”bumps in the road”. Many HSPs discover it in the wake of one of these ups and downs in their lives. Knowing how to take the right path, choosing to have people close to them who respect the HSP trait, and learning to set limits, are the objectives most demanded by the HSPs who are treated by a mental health professional. This book aims to help both the reader, as well as the health or medical professional since, based on our experience as professional experts of High Sensitivity, we try to offer solutions to the problems that arise from being a HSP, examples of people who have gone through the same stages, as well as show some of the most common disorders derived from having this particular personality trait. Although being a HSP or HSC is not a disorder, it is necessary to learn to adapt to today's society until society becomes familiar with High Sensitivity.

Оглавление

Dr. Juan Moisés De La Serna. High Sensitivity And Mental Health

Chapter 1. Introduction to the study of the relationship between High Sensitivity and Mental Health

Chapter 2. Characteristics of the Highly Sensitive Person

Chapter 3. The brain and High Sensitivity

Chapter 4. Non-sensitive and Sensitive Patients

Chapter 5. Education. High Capacity and High Sensitivity

Chapter 6. Differentiating Characteristics of Highly Sensitive People. 6.1. Is High Sensitivity a disorder?

6.2. Autism and High Sensitivity

6.3. Attention Deficit Hyperactivity Disorder and High Sensitivity

Chapter 7. Effects of High Sensitivity. 7.1. Fear of failure of the highly sensitive person

7.2. Pathological self-criticism of the highly sensitive person

7.3. Depression vs. High Sensitivity

Chapter 8. Highly Sensitive Patients

8.1 What concerns High Sensitivity professionals

8.2. Why HSCs are mistaken as having other disorders

8.3. When being an HSC becomes a problem

8.4. When being an HSC becomes an advantage

8.5. What I can do when teaching HSC?

8.6. When should I seek help for my HSC?

8.7. What can I do as a parent of an HSC?

8.8. What do statistics say about HSC, regarding culture, gender, and genetics

Chapter 9. Problems derived from high sensitivity. 9.1. How to act in social situations if you are an HSP

9.2. Mindfulness to help highly sensitive people

9.3. Troubleshooting as therapy for highly sensitive people

9.4 Systemic family therapy applied to families with HSP members

Отрывок из книги

The interest generated by our first book on High Sensitivity encouraged us to continue disseminating insight on this personality trait. This second book focuses more on the difficulties experienced by highly sensitive people as well as on the psychological abilities they possess. Knowing how to manage the trait of High Sensitivity is fundamental to achieving a maximum potential in the personal growth of the Highly Sensitive Person (HSP). Hence the importance of knowing how to meet the needs of highly sensitive children (HSC) from an early age. HSC children become HSP adults. Solve the issue in childhood and you avoid the need for treatments later on.

Throughout life, the HSP can go through transient psychological problems or disorders derived from mismanagement of their trait. In these pages, we share real examples of people who have come to a psychology consultation looking for a solution to their “bumps in the road”. Many HSPs discover it in the wake of one of these ups and downs in their lives. Knowing how to take the right path, choosing to have people close to them who respect the HSP trait, and learning to set limits, are the objectives most demanded by the HSPs who are treated by a mental health professional.

.....

7.2. Pathological self-criticism of the highly sensitive person

7.3. Depression vs. High Sensitivity

.....

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