Оглавление
Frank Thömmes. Flexi-Bar: The best workouts with the ingenius vibration training tool
Contents
About this Book
1. The Development of Vibration Exercise
The History of Dynamic Bars
Starting Point Vibration Exercise and Physical Therapy
Different Frequences of Base Plates and Dynamic Bars
The Beginning of Dynamic Bars
2. Effects of Vibration Exercise with Dynamic Bars
Simple Principle – Brilliant Effect
It All Swings
Training the Lower Back Muscles – Working with Reflexes
Segmental Muscles – Tension Inside the Spine
Quality Instead of Quantity
Core-Training – Stability of the Torso with the Dynamic Bar
Reduction of Weight with the FLEXI-BAR?
Biomechanical Foundations
Mode of Operation of Muscles During Swinging Exercise
3. The FLEXI-BAR-Concept
The Problem of Increasing Inactivity Due to Jobs in Front of Computers
Shortage of Time and Missing Stability
About the Product Development
Reproductions of the FLEXI-BAR – Watch Out!
Which FLEXI-BAR Is Suitable for Me? The FLEXI-BAR Standard
The FLEXI-BAR Athletic
The FLEXI-BAR Intense
The FLEXI-BAR Junior/Senior
4. The Best Exercises with the FLEXI-BAR
Risk of Injury?
Correct Warm-Up
To Bring the FLEXI-BAR to a Swinging
The Basic Position While Standing
Holding the FLEXI-BAR
Breathing and Concentration
Coordination and Redundancy
Intensity and Amplitude of Swinging
Combination with Other Devices
Music
Training with Two FLEXI-BARS?
Indications and Contra-Indications
Dizziness During Swinging
Choice of Exercises and Determination of Intensity
Exercises for the Back
Basic
Advanced
Professional
Exercises for the Shoulders
Basic
Advanced
Professional
Osteoporosis-Training
Basic
Advanced
Professional
Exercises for the Pelvic Floor
Basic
Advanced
Professional
Exercises for Children
Basic
Exercises for Generation 60+
Basic
Advanced
Athletic Exercise
Basic
Advanced
Professional
Exercise at the Desk
Basic
Advanced
Professional
Отрывок из книги
Frank Thömmes, born in 1968, is a graduate PE teacher, soccer and back training teacher, as well as head in coronary sports exercises. He has numerous trainer and advanced vocational qualifications at his disposal in the field of some sport disciplines, as well as additional therapeutic qualifications.
As an author, he wrote several publications about the exercise with the FLEXI-BAR and the »XCO-Trainer,« as well as articles about workplace health promotion.
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Training with two FLEXI-BARS?
Indications and Contra-Indications
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