Описание книги
Five Steps to Reducing Stress provides an essential strategy built
upon understanding stress, taking stock, managing your external
environment and then your internal one, and taking action. Corporate
trainer and psychology expert Genella Macintyre pushes past the usual
surface-level explanations for stress and digs deeper into the root
causes. This book is a toolbox of practical microstrategies based on
discovering your personal stress-management style and recognizing
what works. Journaling exercises and recommended activities provide
key reference points. Reclaim your quality of time and quality of life!
upon understanding stress, taking stock, managing your external
environment and then your internal one, and taking action. Corporate
trainer and psychology expert Genella Macintyre pushes past the usual
surface-level explanations for stress and digs deeper into the root
causes. This book is a toolbox of practical microstrategies based on
discovering your personal stress-management style and recognizing
what works. Journaling exercises and recommended activities provide
key reference points. Reclaim your quality of time and quality of life!