Оглавление
Hill Alison. Stand Out
ABOUT THE AUTHOR
PREFACE
INTRODUCTION
OPEN 24/7
BECOMING THE BOSS OF BUSY
WHAT IF NOTHING CHANGED?
WHAT STATE ARE YOU IN?
IT'S YOUR TIME TO STAND OUT
PART I. GET YOUR SH*T TOGETHER
CHAPTER 01. PRODUCTIVITY IS NOT THE ANSWER
LET'S CHECK THE PULSE
THE ORIENT EXPRESS
THEY'VE SOLD US A LEMON
WHAT IF I FAIL?
MEETING THE TWO DRIVERS OF CHANGE
CHAPTER 02. KNOW YOUR STATE
FINDING ONE PURPOSE IS NOT YOUR PURSUIT
WHAT'S EACH STATE COSTING YOU?
WHAT YOU NEED TO INVEST IN FOR EACH STATE
THE PURSUIT OF CALM (NOT HAPPINESS)
PART II. STEP OUT OF CHECK OUT
CHAPTER 03. HIT THE RESET BUTTON
FROM MARTYR TO WARRIOR
RESET – DO IT YOUR WAY
THE RESET TOOLBOX
RESET RITUALS
BE PURPOSEFUL ABOUT PAUSING
CHAPTER 04. RE-ESTABLISH BOUNDARIES
FROM VICTIM TO VALIDATED
THE THREE MYTHS ABOUT BOUNDARIES
LISTEN TO THE NIGGLES
FOUR TOOLS TO SET BOUNDARIES THAT STICK
SET IT – THE UNIVERSE WILL TEST IT
IN THE EVERYDAY MOMENTS
CHAPTER 05. RECONNECT WITH WHAT MATTERS
FROM CYNICAL TO GRATEFUL
SELF-HARM VERSUS SELF-CALM
RECONNECT TO WHAT YOU ARE AWESOME AT – YOUR STRENGTHS
IT'S TIME TO OWN IT (TIME THAT IS)
PART III. COMBAT BURN OUT
CHAPTER 06. DEFINE WHAT'S IMPORTANT
THE COST OF BURN OUT
THE UNIVERSAL TRUTH
YOUR VALUES – FROM OBSCURE TO CLEAR
LISTEN TO THE RUMBLINGS
THE BULLSHIT OF BALANCE
CHAPTER 07. DESIGN A VALUES-ALIGNED LIFE
FROM DIMINISHED TO AMPLIFIED
REFRESH AND REDESIGN
CHAPTER 08. DEFEND THE SACRED
FROM EXPOSED TO PROTECTED
DRAW THE LINE
LEADERSHIP: DEFEND WHAT'S SACRED IN YOUR WORKPLACE
KNOW THE ‘WHY' BEHIND THE ‘WHAT'
PART IV. TACKLE FREAK OUT
CHAPTER 09. MAP IT
FROM BLINDFOLDED TO BLUEPRINT
GETTING FOUND WHEN WE'RE FEELING LOST
FIVE ESSENTIAL COMPONENTS OF MAPS
TRACK THE ACTION THAT GETS THE TRACTION
DON'T OVERTHINK IT
CHAPTER 10. CHUNK IT
FROM IDEA TO ACTION
HARNESSING DOPAMINE
WORK LIKE A ROCK STAR
BREAK IT DOWN
DECISION-MAKING
CHAPTER 11. SEE IT
FROM HIDDEN TO VISIBLE
THE FOUR ARCHENEMIES OF PROGRESS (AND THEIR ANTIDOTES)
LET'S GET VISUAL
DOING IT ANYWAY
PART V. EMBRACE STAND OUT
CHAPTER 12. BE PRESENT
FROM BLINDSIDED TO BOLD
SUCCESS HAS KNOBS ON IT
FEAR – CAN IT BE YOUR FRIEND?
THE CURSE OF ACTION FOR DISTRACTION
CULTIVATING BOLDNESS
CHAPTER 13. DO IT YOUR WAY
FROM TREND-GETTER TO TRENDSETTER
DISRUPTION BREEDS INNOVATION
EXPERIMENTATION MINDSET
AMPLIFY YOUR HIDDEN TRENDSETTER GENIUS
FLY YOUR FREAK FLAG
CHAPTER 14. GATHER YOUR TRIBE
FROM CUT-OFF TO COMMUNITY
REACH OUT
THE RIGHT PEEPS FOR THE RIGHT PURPOSE
INVEST IN OTHERS
CREATE YOUR COMMUNITY
SO, WHERE ARE YOU AT?
CONCLUSION
STAND OUT PLANNER
THE GREAT, THE GRIND AND THE GRATEFUL
THE YEAR AHEAD: ONE WORD
EPIC QUESTIONS
ACKNOWLEDGEMENTS
INDEX
Отрывок из книги
Ali Hill1 is Australia's coolest Psychologist. A regular in mainstream TV and print media, she is the co-founder of Pragmatic Thinking, a behaviour and motivation strategy company that carries a client list such as Pepsico, Suncorp, McDonalds, Bond University and Siemens to name a few.
Ali is the co-author of best-selling business book Dealing with the Tough Stuff: How to achieve results from key conversations, which has been translated into 3 languages and is in its 2nd edition. An international and in-demand keynote speaker and even more in-demand mum.
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When Darren said, ‘Why don't you have the day to yourself?' half of me was going, ‘Yeah, baby! See … you … later!' and the other half was screaming, ‘Are you serious? I can't just up and go, that kinda thing's gotta be planned, I've got things to do, I don't deserve it, just suck it up princess!'
It's safe to say my pillow endured a lot of tossing and turning that night as I wrest the decision from one point to the next. Despite all my angst about going, I got up early the following morning (before I could talk myself out of it), packed my bag and drove down the Pacific Highway from our home on the Gold Coast to the golden beaches of Australia's eastern-most point.
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