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Introduction
Chapter 1
She experienced anxiety
About her…
Practical part
Chapter 2
Practical part
About her…
Chapter 3
How to Relax? Breathing Exercises and Deep Relaxation Techniques
Practical exercises
About her…
Chapter 4
How to reprogram yourself?
Practical Part
About her…
Chapter 5
Emotion Management and Stress
Practical Part
About her…
Chapter 6
Trust Yourself
Practical Part
About Her…
Chapter 7
Development of Healthy Relationships and Communication Skills
Practical Part
About her
Chapter 8
Utilizing Support and Resources
Practical part
About her…
The Most Important
Welcome to the world of «Overcoming Anxiety and Depressive States!» If you feel that anxiety and depression are gripping you, then this book is your gateway to liberation and well-being! I know that sometimes life can seem gray and heavy, but you are not alone in your battles. I have created this book to provide you with practical strategies and tools that will help you overcome anxiety and depression. I want you to be able to ignite the fire within yourself and once again experience joy and the energy of life! The goal of this book is to give you not only knowledge but also powerful skills that will enable you to independently manage your emotions and achieve psychological balance.
I will teach you how anxiety and depression affect your life and what strategies will help you overcome them. You will learn to control your emotions and develop skills in emotional self-regulation. I will show you how to change negative thought patterns and fill your mind with positive thoughts. You will discover how to enhance your self-esteem and self-confidence so that you can overcome any obstacles that come your way. But that’s not all! I will help you develop individual strategies for maintaining mental health and well-being. After all, each of us is unique, and your path to recovery will be entirely special.
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2. Distrust: Marilyn expressed some distrust towards her partner and his relationship with another girl. This indicates that she may have felt jealousy or anxiety about their relationship.
3. Romantic expectations: Marilyn believed that her partner would understand that she was expecting him the following evening. This suggests that she had romantic expectations and hoped for a continuation of their meeting.
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