Wing Chun Kung-fu Volume 1

Wing Chun Kung-fu Volume 1
Автор книги: id книги: 1595394     Оценка: 0.0     Голосов: 0     Отзывы, комментарии: 0 1004,69 руб.     (11$) Читать книгу Купить и скачать книгу Купить бумажную книгу Электронная книга Жанр: Спорт, фитнес Правообладатель и/или издательство: Ingram Дата добавления в каталог КнигаЛит: ISBN: 9781462916924 Скачать фрагмент в формате   fb2   fb2.zip Возрастное ограничение: 0+ Оглавление Отрывок из книги

Реклама. ООО «ЛитРес», ИНН: 7719571260.

Описание книги

Introducing a new scientific approach to Wing Chun kung-fu, this book gives a clear and detailed exposition of once closely guarded techniques.Rejecting the secretive approach that characterizes much of martial arts writing, the author draws upon biomechanical theory to explain logically and scientifically how the techniques of Wing Chun kung-fu work. After an explanation of the theory behind the various Wing Chun moves, the reader is led step-by-step through each of the forms. Chi gerk and chi sao, the Wing Chun sticky-hand and sticky-leg techniques, are explained and liberally accompanied by 183 photographs detailing the important moves. An additional section devoted to weight and power training for the martial artist makes this book invaluable, not just for those interested in Wing Chun kung-fu, but for practitioners of any martial art.

Оглавление

Joseph Wayne Smith Dr.. Wing Chun Kung-fu Volume 1

Отрывок из книги

Wing Chun Kung-fu: A Complete Guide

VOLUME ONE

.....

The formation of the claw hand and a twisting grab—as if to tear flesh from the bones of an opponent—is a technique constantly found in all three empty-hand forms of the Wing Chun system. The self-defense techniques using the claw, which I shall detail in volume two, are extremely brutal and must only be used in life-or-death situations. These include: gouging out the eyes, ripping out the hair by the roots, dislocating the jaw, tearing the flesh of the nose, ears, and lips, crushing the throat, and twisting and ripping the testicles. Such clawing techniques are a very effective means of self-defense for women finding themselves in violent rape attacks.

There are four open-handed strikes in Wing Chun kung-fu. The chop is a strike delivered with the blade of the hand. It is delivered with a snap of the arm to generate impulse—the sudden release of force in a very short time interval. The palm strike is a short-range linear attack which uses the heel of the hand. Force is generated by exploding with the body weight behind the strike, using the arm much like a battering ram. The side palm strike is similar to the palm strike but the target is the opponent’s side. There is a slight curve in the path of the attacking hand which impacts again on the heel of the hand, the force however is generated by a snapping action of the wrist. The cutting side palm generates its force by snapping the wrist, like the side palm. However the surface of impact is smaller, being the small round bone on the heel of the hand. The striking angle is the same as the side palm but it can also be used as an overhead strike to the face.

.....

Добавление нового отзыва

Комментарий Поле, отмеченное звёздочкой  — обязательно к заполнению

Отзывы и комментарии читателей

Нет рецензий. Будьте первым, кто напишет рецензию на книгу Wing Chun Kung-fu Volume 1
Подняться наверх