The Tofu Cookbook: Over 150 quick and easy recipes

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Leah Leneman. The Tofu Cookbook: Over 150 quick and easy recipes

The Tofu Cookbook. Leah Leneman

Contents

Introduction

Types of Tofu

More Unusual Forms of Tofu

Other Soya (Soy) Foods

Notes on the Recipes

Making Tofu at Home

1 Soups & Dips. Cream of lentil soup

Cream of cauliflower and potato soup

Cream of celery soup

Tomato bisque

Mushroom bisque

Chilled cream of cucumber soup

Vichyssoise

Tofu gumbo

Mulligatawny soup

Lentil and smoked tofu soup

Sea vegetable bouillabaisse

Devilled tofu and celery spread

Creamy bean dip

Tofu guacamole 1

Tofu guacamole 2

2 Salads. Valencia salad

Hijiki salad with tofu dressing

Shredded vegetable and brown rice salad with miso dressing

Curried cauliflower and tofu salad

Brown rice and sweetcorn (corn) salad

Rice and bulgur wheat salad with tofu dressing

Creamy brown rice salad with marinated vegetables

Brown rice, tofu and green (bell) pepper salad

Potato salad with tofu dressing

Tofu and vegetable salad

3 British- and American-style Dishes. Baked stuffed aubergines (eggplants)

Tofu à la king

Tofu Creole

Tofu and green (bell) pepper bake

Baked tofu squares

Tofu casserole

Gingered potato and tofu savoury

Tofu and spaghetti casserole

Sweet and sour cabbage

Devilled tofu

Savoury tofu triangles

Savoury tofu and bulgur wheat

Quick and easy shepherd’s pie

Shepherd’s pie with vegetables

Tofu burgers 1

Tofu burgers 2

Tofu pot pie

Grilled tofu with gravy

‘Cheesy’ mushroom scramble

Tofu roast

Vegetables topped with tofu custard

Cauliflower terrine

Cauliflower with tangy tomato/tofu topping

Leek and tofu quiche

Savoury tofu cutlets

Smoked tofu turnovers

Smoked tofu pudding

Steamed smoked tofu pudding

Smoked tofu charlotte

4 Mexican-style dishes. Chili con tofu 1

Chili con tofu 2

Tofu chilli (chili) with macaroni

Tofu enchiladas

Tofu, rice and courgette (zucchini) enchiladas

Burritos

Tofu rancheros

Tofu tacos

Tamale pie

Central American-style smoky pasta and bean dish

5 Mediterranean-style dishes. Tofu, mushroom and noodle casserole

Tofu risotto

Tofu cacciatore

Tofu pizza

Greek-style pizza

Tofu calzone

Aubergine (Eggplant) tofuiana

Tagliatelle with creamy tofu sauce

Tofu lasagne

Spinach and mushroom lasagne

Courgette (Zucchini) and mushroom lasagne with tofu topping

Tofu ravioli

Spaghetti tofunese

Spaghetti with tofu and peas

Persian carrots and nuts with saffron pilav

Spanish nomlette

Spanish tofu spaghetti

Arroz con tofu

Courgette (Zucchini) mushroom and rice savoury

Risi e bisi

Spaghetti Milanese

Bean and smoked tofu Napoli

6 Indian-style Dishes. Curried tofu

Tofu pilau

Saag (Spinach) tofu

Scrambled tofu with spicy tomato topping

Rice with tofu and peas

Spaghetti Madras

Tofu patia with vermicelli

Tofu, potatoes and cauliflower

Vegetable kheema

Dahl with tofu

Tofu and peas korma

Spicy tofu with coconut sauce

Tofu and green pea bhajia

7 Chinese-and other Far Eastern-style Dishes. Tofu lo mein

Burmese-style kung lo mein

Tofu with almonds

Tofu fried rice

Stir-fried rice with tempeh and tofu

Tofu with spinach

Szechwan-style tofu

Tofu with red chilli (chili) sauce

Szechwan tofu with peanut sauce

Mushroom-smothered tofu

Moo goo gai pan

Tofu foo yung

Steamed tofu and carrots with hot tahini sauce

Braised tofu

Sweet and sour tofu balls

Ma po tofu with noodles

Spiced pressed tofu

Carrots and celery with spiced pressed tofu

Cabbage with spiced pressed tofu

Cabbage and Chinese mushrooms with spiced pressed tofu

Peking noodles

Tahu goreng

Fried tofu with peanuts

Fried tofu with soy sauce

Gado-gado

Teriyaki tofu

Malay vermicelli

Japanese mixed vegetables and tofu

8 Desserts

Tofu cheesecake 1

Tofu cheesecake 2

Raspberry tofu cheesecake

Roshmalay

Apricot triangles

Pashka 1

Pashka 2

Tofu pie

Chocolate-topped pie

Coconut custard pie

Honeyed tofu and yogurt pie

Avocado and tofu dessert

Apricot cream

Strawberry cream

Pineapple cream

Sweet tofu fritters

Vanilla ice-cream

Maple walnut tofu ice-cream

Raspberry tofu ice-cream

Gooseberry fool

Rhubarb fool

Tofu strudel

Hungarian-style layered pancakes

Recipe Reference Chart

Index

Also by the Author

Copyright

About the Publisher

Отрывок из книги

Cover

Title Page

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1 Chop the tofu into small dice and deep-fry in the oil until golden brown. Drain well and set aside.

2 Chop the onion and green (bell) pepper. Clean the okra (ladies’ fingers), top and tail them, and chop each one into 2–3 pieces. Sauté these ingredients in the 2 tbs oil for 4–5 minutes, stirring occasionally.

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