Smoothies are a great choice for a breakfast replacement or any meal or snack. The only downside to making smoothies is that the calorie and sugar content can quickly add up if you arenât careful. This is why Lori Kennedy, RHN and Lorene Sauro, RHN created The Simple Smoothie System filled with how-to instructions and delicious recipes.
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Lori Kennedy. The 28-Day Simple Smoothie System
Disclaimer
Lori Kennedy, RHN Biography
Lorene Sauro, RHN Biography
Getting Started 1-2-3. What Are Smoothies?
Smoothie vs. Juicing:
Which is Better & What are the Benefits?
Convenience
Nutritious
Digestibility
Smoothies Can Be a Complete Meal:
Water
Cow’s Milk
Goat Milk
Soy Milk
Coconut Milk
Almond Milk
Hemp Milk
Fruit Juice
Vegetable Juice
The Clean Fifteen & The Dirty Dozen
Fruits
Vegetables
The 28-Day Simple Smoothie System:
Healthy Additions Ingredient List:
Fat Options
Superfoods
Protein Powders
Smoothie Recipes:
The 28 Day Meal Plan
28 Day Meal Plan Recipes
7-Day Smoothie Shopping List
Fruit and Vegetable Substitutions
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All information contained within the 28-Day Simple Smoothie System is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional.
No action should be taken solely on the contents of this program. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this program.
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Lori is mentor and business coach to hundreds of alternative health practitioners all across the globe. You can find Lori blogging and podcasting on behalf of WOW! Weight Loss. She also contributes compelling content on LoriKennedyRHN.com and for a variety of fitness and nutrition publications.
