Mediterranean Vegetarian Cooking

Mediterranean Vegetarian Cooking
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Mediterranean vegetarian food is one of the healthiest and most delicious in the world. Based on simple, home-style cooking, this mouth-watering collection of over 200 dishes truly evokes the spirit of the region and makes it easy to reap the benefits of eating a Mediterranean diet. Based on fresh produce and readily-available ingredients, the recipes range form starters and salads to a wide variety of healthy main courses, rice, pasta and desserts, as well as all kinds of delicious ways to prepare vegetables. This book includes traditional fare from every country around the Mediterranean, such as potato and spinach croquettes from Albania, Catalan split pea soup, Sardinian aubergine ravioli, Provencal onion quiche, Tunisian couscous with sweet and hot peppers, and Dalmatian cream caramel. The recipes are simple and easy to prepare, with plenty of room for improvisation and flexibility. Much more than simply a cookery book, «Mediterranean Vegetarian Cooking» is also a guide to this beautiful and diverse region, outlining the cultural and historical foundations of culinary specialities and traditions. Food writer Paola Gavin reveals how the pleasures of cooking and eating the Mediterranean way will be treasured by cooks and food-lovers alike.

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Paola Gavin. Mediterranean Vegetarian Cooking

Mediterranean. Vegetarian Cooking

Contents

Introduction

CONVERSION TABLES

Croatia and Albania

Croatia and Albania

France

France

Greece

Greece

Italy

Italy

The Middle East

The Middle East

North Africa

North Africa

Spain

Spain

Turkey

Turkey

Starters and Salads

ITALY. Christmas Caponata. Caponata Di Natale

FRANCE. Artichokes Barigoule. Artichauts à la Barigoule

CROATIA. Wild Asparagus with Spinach & Hard Boiled Egg Sauce. Šparoge Divlje s Umakom od Špinata

Aubergine & Pepper Relish. Pindžur

TURKEY. Aubergine & Yoghurt Salad. Yoǧurtlu Patlicanl Salatasi

ISRAEL. Avocado & Chickpea Dip. Avocado Hummus

TURKEY. Stuffed Vine Leaves. Yalanci Dolma

FRANCE. Hot Goat’s Cheese with Tomato & Pistou. Labro Caud à la Poumo d’Amour et Pistou

ITALY. Crostini with Black Olive Caviar. Crostini con Crêma di Olive Neri

LEBANON. Cauliflower with Parsley & Tahini Sauce ’Arnabit ma Ba’Doones bil-Tahineh

GREECE. Aubergine Patties. Melitzanokeftedes

SICILY. Sicilian Peperonata. Pipirunata

GREECE. Fried Cheese Slices. Saganaki

Wild Mountain Greens in Olive Oil. Horta Tou Vounou

LEBANON. Butter Beans in Olive Oil with Garlic & Coriander. Fassoulyah bil-Zeit

SPAIN. Catalan Broad Bean Salad with Fresh Mint. Amanida de Faves amb Menta Fresca

MOROCCO, ALGERIA. North African Aubergine & Tomato Salad. Salata Badendjel Tomatem

MOROCCO. Moroccan Carrot & Apple Salad. Salata bi-Khissoo wa Tufah

TURKEY. Cucumber & White Cheese Salad. Salatalik

FRANCE. Salad of Wild Herbs. E Salado Fero

TUNISIA. Fennel & Green Olive Salad. Slata Bisbès

ALGERIA. Algerian Roast Pepper & Tomato Salad. H’miss

TURKEY. Roast Pepper & Yoghurt Salad. Biberli Cacik

ITALY. Lamb’s Lettuce, Rocket & Borlotti Bean Salad. Matavilz, Rucola e Fasoi

Mushroom & Lamb’s Lettuce Salad. Insalata di Funghi e Valeriana

TUNISIA. Tunisian Salad with Purslane. Salata Tounsiya bil-Bindelika

SPAIN. Mallorcan Summer Salad. Enciam amb Trempo

FRANCE. Provençale Chickpea Salad. Salade de Pois Chiches à la Provençale

MOROCCO. Green Lentil & Spinach. Salata Adas Khoubiza

SYRIA. Syrian Potato Salad. Salata Batata

TURKEY. Piquant Tomato Salad. Domates Salatasi

LEBANON. Rice Tabbouleh. Tabbouleh bil-Rezz

Soups

FRANCE. Garlic Soup. Soupe d’Ail

SPAIN. Red Gazpacho, Seville Style. Gazpacho Rojo Sevillano

FRANCE. Provençal Jerusalem Artichoke Soup. Soupo de Patatoun

CROATIA. Dalmatian Potato Soup. Juha od Krumpira

TURKEY. Pumpkin Soup. Balkabaǧi Çorbasi

ITALY. Pumpkin Soup with Rice and Spinach. Zuppa di Zucca

FRANCE. Nettle Soup. Soupo d’Ourtigo

SPAIN. Wild Mushroom Soup. Sopa de Bolets

TUNISIA. Tomato and Vermicelli Soup. Chorba Zaria

GREECE. Sorrel Soup. Soupa me Xinithra

ITALY. Summer Vegetable Soup. Minestra d’Estate

Tuscan Black Cabbage Soup. Zuppa di Cavolo Nero

CROATIA. Winter Vegetable Soup. Juha od Povrča

ITALY. Mushroom and Potato Soup. Fugni e Patane

CROATIA. Courgette, Tomato and Rice Soup. Manistra od Tikvce i Rajčica

ITALY. Acquacotta. Acquacotta

SPAIN. Catalan Split Pea Soup. Escudella de Pesols

TUNISIA, LIBYA. North African Chickpea Soup. Leblabi

SYRIA, LEBANON. Lentil Soup with Lemon and Cumin. Shorbet Adass bil-Hamod

GREECE. Lentil Soup with Spinach. Faki Soupa me Spanaki

Greek White Bean Soup. Fassolada

ITALY. Tuscan Bean Soup. Minestra di Fagoli alla Toscana

Tuscan Vegetable and Bean Soup with Polenta. L’Infarinata

CORSICA. Corsican Peasant Soup. Soupe Paysanne Corse

ITALY. Minestrone Alla Genovese. Minestrone alla Genovese

ALGERIA, TUNISIA, MOROCCO. North African Vegetable Soup. Chorba bil–Khodra

MOROCCO. Chickpea and Lentil Harira. Harira

CROATIA. Dalmatian Cabbage, Potato, and Pea Soup. Folša Juha

Pasta

ITALY. Egg Pasta. Pasta all’Uova

Green Noodles With Borage. Taggiaen Verdi

TUNISIA. Tunisian Tagliatelle With Tomatoes and Peppers. Reuchta bil–Tomatem wa Filfil

ITALY. Piccagge with Artichoke Sauce. Piccagge con Tocco di Articocche

Fettucine, Peas and Broad Beans. Fettucine, Piselli e Fave

GREECE. Egg Noodles with Wild Greens and Black Olives. Macaronia me Horta

ITALY. Penne with Tomatoes, Mozzarella, Olives and Capers. Penne alla Vesuviana

SPAIN. Macaroni with Wild Mushrooms. Macarrons amb Bolets

ITALY. Wholewheat Noodles with Green Beans and Pesto. Trenette Avvantaggiate con Fagiolini e Pesto

Orecchiette with Potatoes and Rocket. Orecchiette con Patate e Ruchetta

SPAIN. Catalan Pasta, Country Style. Fideus Campesinos

ITALY. Tagliatelle, Borlotti Beans and Potatoes. Tagliatelle alla Contadina

Linguine with Ovoli Mushrooms and Walnut Sauce. Linguine con Ovoli e Salsa di Noci

Tagliatelle with Potatoes and Cabbage. Tagliatelle con Patate e Cavoli

GREECE. Orzo with Lentils. Fakomatso

SICILY. Lasagnette with Mushrooms, Broad Beans and Aubergine. Lasagnette coi Funghi, Fave e Melanzane

TURKEY. Tagliatelle with Fresh White Cheese. Beyaz Peynirli Makarna

CROATIA. Cheese Ravioli from Albona. Krafi de Albona

SARDINIA. Sardinian Ravioli with Aubergine. Agnolotti alla Sarda

CORSICA. Corsican Ravioli. Raviolis

ITALY. Pumpkin Ravioli from Liguria. Pansôtti di Zucca

LEBANON. Baked Macaroni with Aubergine. Ma’karoni bil-Batinjan

ITALY. Baked Orecchiette with Wild Mushrooms. Orecchiette con i Funghi

FRANCE. Niçoise Baked Potato Gnocchi. Tian de Gnocchi à la Niçarde

CROATIA. Dalmatian Lasagne. Lazanje u Pećnici

Rice and Couscous

TUNISIA. Tunisian Rice Pilaf. Roz Klaya

ITALY. Risotto with Wild Aspargus. Risotto con Asparagi di Campo

LIBYA. Rice Pilaf with Dates & Almonds. Roz bil-Tamar

GREECE. Rice with Tomatoes. Bourani

CROATIA. Rice & Peas. Riži-Biži

LEBANON, SYRIA. Rice with Spinach. Rezz bil-S’banegh

TURKEY. Chickpea Pilaf. Nohutlu Pilav

GREECE. Cabbage & Rice. Lahanorizo

ITALY. Risotto with Wild Mushrooms. Risotto coi Funghi

GREECE. Leeks & Rice. Prassorizo

TUNISIA, LIBYA. North African Steamed Rice with Vegetables. Roz Mefecuar bil-Khodra

ITALY. Rice & Broad Beans. Riso e Fave

TURKEY. Saffron Pilaf. Safranli Pilav

ITALY. Rice with Pumpkin. Riso con la Zucca

Green Rice with Wild Mushrooms. Risotto Verde

LEBANON. Rice with Vermicelli. Rezz bil Sha’riyeh

ITALY. Rice Croquettes. Fritelle di Riso

SICILY. Rice & Aubergine Timbale. Risu a Palermitana

SPAIN. Vegetable Paella. Paella de Verduras

MOROCCO. Saffron Couscous. Seksu

Pumpkin Couscous. Seksu Kar’a

TUNISIA. Couscous with Sweet & Hot Peppers. Keksu bil–Filfil

ALGERIA. Couscous with Peas & Carrots. Asfuru

Main Courses

ITALY. Artichoke Parmigiana. Parmigiana di Carciofi

SPAIN. Mallorcan Aubergine Mould. Granada d’Alberginies

GREECE. Baked Aubergine with Tomatoes and Feta. Melitzanes Fournou me Tyri

SICILY. Caponata Pie. Pasticcio di Caponata

GREECE. Coiled Aubergine and Cheese Pastry. Tsaïzika

ITALY. Neapolitan Stuffed Aubergine. Melanzane Ripiene alla Napoletana

CROATIA. Cabbage Strudel. Savijača s Kupusum

TURKEY. Baked Cheese Börek. Peynirli Tepsi Börek

SPAIN. Courgettes Stuffed with Swiss Chard. Callabacines Rellenos con Acelgas

GREECE. Courgette Pie. Kolokithopita

ITALY. Courgette Pasticcio. Pasticcio di Zucchine

Mixed Greens Pie with Pine Nuts and Raisins. Torta d’Erbe, Pinoli e Uvetta

TURKEY. Courgette and White Cheese Fritters. Kabak Mücveri

GREECE. Leek Pie with Olives. Prassopita me Elies

ITALY. Grandmother’s Little Bundles. Fagottini della Nonna

FRANCE. Provençal Onion Quiche. Quiche Provençale

LEBANON. Lebanese Stuffed Peppers in Olive Oil. Mehshi Flehfleh bil-Zeit

ITALY. Potato Tortino. Tortino di Patate

GREECE. Potato and Aubergine Moussaka. Moussakas me Melitzanes ke Patates

ISRAEL. Potato Latkes. Latkes

ALBANIA. Potato and Spinach Rissoles. Qofte Patatesh me Spinaq

SYRIA, LEBANON. Potato Kibbeh. Kibbeh Batata

FRANCE. Provençal Pumpkin Tian. Lou Tian de Cougourdo

ITALY. Pumpkin and Mushroom Tortino. Tortino di Zucca e Funghi

GREECE. Spinach Pie with Sesame Seeds. Spanakopita me Sousami

ITALY. Ligurian Swiss Chard and Potato Pie. Polpettone di Bietole

Ligurian Vegetable Torta. Torta di Verdura

CROATIA. Vegetable Stuffed Pancakes. Palacinke Nadjevene Povrćem

ITALY. Mushroom Cutlets. Cotolette di Funghi

Eggs

FRANCE. Scrambled Eggs with Wild Mushrooms. Brouillade aux Cèpes

ITALY. Scrambled Eggs with Artichokes. Imbrogliata di Carciofi

GREECE. Scrambled Eggs with Tomatoes. Strapasada

SPAIN. Scrambled Eggs with Spinach. Huevos Revueltos con Espinakas

TURKEY. Scrambled Eggs with Peppers, Tomatoes, and White Cheese. Menemen

Poached Eggs with Spinach and Yoghurt. Ispanakli Çilbir

FRANCE. Artichoke and Tomato Omelette. Omelette Niçarde

SICILY. Aubergine Frittata. Frittata con le Melanzane

ALGERIA. Omelette with Black Olives. Bayd bil Zeitoun

GREECE. Sephardic Courgette Omelettes. Omleta de Kalavasa

Greek Country Omelette. Omleta Horiatiki

EGYPT. Egyptian Leek Omelette. Eggah bil-Korrat

SPAIN. Spanish Potato Tortilla. Tortilla de Patata a la Espanola

LEBANON. Little Parsley Omelettes. Ejjet Ba’doones

SPAIN. Catalan Omelette with Samfaina. Truita de Samfaina

FRANCE. Niçoise Swiss Chard Omelette. Troucho à la Niçarda

Provençal Tomato Omelette. Omelette Provençale

ITALY. Peasant-Style Onion Frittata. Frittata Fredda Contadina

SICILY. Sicilian Egg Fritters with Basil. Piscirova co’ Basilico

ITALY. Little Rolls Stuffed with Spinach and Ricotta. Rollatine con Ricotta e Spinaci

TUNISIA, ALGERIA. Vegetable Chakchouka. Chakchouka bil-Khodra

FRANCE. Aubergine Papeton. Papeton de Merinjano

ITALY. Spinach and Ricotta Moulded Soufflé. Sformato Verde

TUNISIA. Potato Markhouda. Markhouda bil-Batata

GREECE. Courgette Soufflé. Kolokythakia Soufflé

ITALY. Artichoke Soufflé. Soufflé di Carciofi

Vegetables

ITALY. Asparagus, Parma Style. Asparagi alla Parmigiana

FRANCE. Aubergine with Béchamel Sauce. Merinjano à la Béchamel

SICILY. Aubergine Rolls. Melanzane a Beccaficio

LEBANON. Lebanese Moussaka. Moussaka’a

CROATIA. Aubergine, Potatoes and Tomatoes. Plavi Palidžani, Krumpir i Rajčice

LEBANON. White Beans Simmered with Tomatoes and Cumin. Fassoulia bil-Banadoura

ITALY. Brussel Sprouts with Parmesan. Cavolini di Bruxelles al Forno

GREECE. Baked Summer Vegetables. Horiatiki Briam

TUNISIA. Carrots in hot Sauce. Mzoura

ITALY. Sweet and Sour Carrots, Jewish Style. Carote alla Giudea

EGYPT. Cabbage Simmered in Tomato Sauce. Cromb Makmoor

ALGERIA. Chickpeas in Hot Sauce. H’missa bil-Dersa

SICILY. Cauliflower in Tomato Sauce with Olives and Capers. Cavolfiore Piccante

ALBANIA. Courgette Fritters with Yoghurt Sauce. Kungull me Kos

GREECE. Courgettes with Tomatoes and Feta. Kolokythakia me Domates ke Feta

SPAIN. Courgette Pisto with Potatoes. Pisto de Calabacin con Patatas

FRANCE. Courgette Flower Fritters. Bignet de Flour de Coucourdeto

ITALY. Fennel in Béchamel Sauce. Finocchi in Besciamella

GREECE. Green Beans Braised With Potatoes and Tomatoes. Fassolakia me Patates Yiahni

TURKEY. Braised Leeks in Olive Oil. Zeytinyaǧli Eksili Pirasa

EGYPT. Egyptian Stewed Lentils. Ads Adsfar Matbookh

SPAIN. Mallorcan Stuffed Mushrooms. Bolets Farcit

ITALY. Mushroom and Potato Torta. Torta di Funghi e Patate

SPAIN. Wild Mushrooms with Garlic and Parsley. Rovellons amb All i Julivert

LEBANON, SYRIA. Okra Simmered with Tomatoes. Bamya Ateh

SPAIN. Peas, Valencia Style. Guisantes Estilo Valencia

ITALY, CROATIA. Sweet Peppers with Raisins and Pine Nuts. Peperoni all’Uvetta

SICILY. Sicilian Stuffed Peppers. Peperoni Imbottite alla Siciliana

FRANCE. Potatoes Simmered with Onion, Tomatoes and Olives. Fricot de Pomme de Terre aux Olives

ITALY. Potato and Spinach Purée. Puré di Patate Verde

Potato and Pine Nut Croquettes. Cuculli di Patate

FRANCE. Spinach Gratin. Épinards Cannoise

SPAIN. Spinach with Raisins and Pine Nuts. Espinacs a la Catalana

CROATIA. Swiss Chard and Potatoes. Blitve Pirjana

ITALY. Neapolitan Stuffed Tomatoes. Pomodori Gratinati

Desserts

MOROCCO. Sephardic Almond Sponge Cake. Pallébé aux Amandes

CROATIA. Istrian Apple Cake. Torta od Jabuka

ITALY. Carrot Hazelnut Cake with Mascarpone Cream. Torta di Carote alla Crema di Mascarpone

CORSICA. Corsican Cheescake. Fiadone

CROATIA. Cherry Strudel. Savijača od Trešanja

GREECE. Sephardic Fruit and Nut-filled Pastries. Sansantikos

CROATIA. Croatian Pepper Biscuits. Paprenjaci

SPAIN. Catalan Bread Fritters. Torrades de Santa Teresa

ITALY. Ricotta Fritters. Fritelle di Ricotta

Panettone Pudding. Budino di Panettone

Stuffed Pears. Pere Ripiene

SPAIN. Peaches in Sweet Red Wine. Préssecs amb Vi Dolç

GREECE. Baked Apples with Walnuts. Mila Psita me Karyda

FRANCE. Baked Bananas Flambéed with Rum. Greixera de Bananas amb Rom

TURKEY. Dried Apricots with Clotted Cream. Kaymakli Kayisi Tatlisi

SICILY. Strawberries with Marsala. Fragole al Marsala

SYRIA, LEBANON. Dried Fruit and Nut Compote. Khoshaf

CROATIA. Drunken Figs. Pijane Smokve

ALGERIA. Fresh Dates Stuffed with Almond Paste. Degla bi H’risset Ellouz

ITALY. Venetian Chocolate and Ricotta Pudding. Budino di Ricotta alla Veneta

Strawberry Tiramisù. Semifreddo allo Fragola

FRANCE. Chocolate Mousse With Almonds. Molsa Xocolata amb Ametlles

ITALY. Coffee Zabaglione. Zabaione al Caffè

CROATIA. Dalmation Cream Caramel. Rožada

TURKEY. Yoghurt Milk Pudding. Yoǧurtlu Muhallebi

ITALY. Neapolitan Coffee Ice Cream. Gelati al Caffè

SPAIN. Strawberry Ice Cream. Helado de Fresa

LEBANON. Banana Crème Fraîche Ice Cream. Booza ala Moz

ITALY. Rum-Raisin Ricotta Ice Cream. Gelati di Ricotta con Ruma e l’Uvetta

GREECE. Apricot Frozen Yoghurt. Vericoco Pagoto Yaiourti

Index. A

B

C

D

E

F

G

H

I

J

K

L

M

N

O

P

Q

R

S

T

V

W

Y

Z

Also by Paola Gavin

Copyright

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PAOLA GAVIN

Dedication

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Soups

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