The 5 AM Club
Описание книги
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:• How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements • A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day • A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth • A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed • ‘Insider-only’ tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the worldPart manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Оглавление
Робин Шарма. The 5 AM Club
COPYRIGHT
MESSAGE FROM THE AUTHOR + DEDICATION
EPIGRAPH
CONTENTS
CHAPTER 1. The Dangerous Deed
CHAPTER 2. A Daily Philosophy on Becoming Legendary
CHAPTER 3. An Unexpected Encounter with a Surprising Stranger
CHAPTER 4. Letting Go of Mediocrity and All That’s Ordinary
CHAPTER 5. A Bizarre Adventure into Morning Mastery
CHAPTER 6. A Flight to Peak Productivity, Virtuosity and Undefeatability
CHAPTER 7. Preparation for a Transformation Begins in Paradise
CHAPTER 8. The 5 AM Method: The Morning Routine of World-Builders
CHAPTER 9. A Framework for the Expression of Greatness
CHAPTER 10. The 4 Focuses of History-Makers
CHAPTER 11. Navigating the Tides of Life
CHAPTER 12. The 5 AM Club Discovers The Habit Installation Protocol
CHAPTER 13. The 5 AM Club Learns The 20/20/20 Formula
CHAPTER 14. The 5 AM Club Grasps the Essentialness of Sleep
CHAPTER 15. The 5 AM Club Is Mentored on The 10 Tactics of Lifelong Genius
CHAPTER 16. The 5 AM Club Embraces The Twin Cycles of Elite Performance
CHAPTER 17. The 5 AM Club Members Become Heroes of Their Lives
EPILOGUE. Five Years Later
ABOUT THE AUTHOR
ALSO BY ROBIN SHARMA
ABOUT THE PUBLISHER
Отрывок из книги
I’m immensely grateful that this book is in your hands. My deep hope is that it serves the full expression of your gifts and talents beautifully. And causes revolutions of heroic transformation within your creativity, productivity, prosperity and service to the world.
The 5 AM Club is based on a concept and method that I’ve been teaching to celebrated entrepreneurs, CEOs of legendary companies, sports superstars, music icons and members of royalty—with extraordinary success—for over twenty years.
.....
“I understand you,” the artist said as he placed an arm over his new friend’s shoulder. “My intuition tells me that you’re going through a lot more than you’re sharing. And that’s okay. You know, some days life seems so messy that I can’t get out of bed. I just lie there, man. I close my eyes and wish the fog in my head would just go away. Even for a day. I can’t think straight some of the time. And on those days, my heart has no hope in it at all. It sucks. And a lot of people suck, too, man. I’m not anti-social. I’m just anti-moron. Too many dumb people around these days. Taking stupid fashion pictures of themselves with pouty lips in clothes they can’t afford. Hanging with people they don’t even like. I’d rather live a thoughtful life. A risky life. A real life. An artist’s life. Drives me crazy how superficial people have become.”
The artist then punched one fist into his other hand. Unyielding creases appeared along his jawline and a blue vein twitched in his thick neck.
.....