In today's fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to find inner peace and tranquility. <br><br>Many people think of monks or other spiritual types sitting in crossed-leg position and reaching states of bliss when they think of mediation, but there are many ways to meditate. While there are many ways to reach a meditative state, there really are no right or wrong ways to meditate (this would defeat the purpose), only practice and finding ways that feel right for you.<br><br>Meditation has many health benefits and has been helpful in improving the quality of life for many. But, don't take our word for it. You now have the chance to learn how to take your own life to a new level through meditation. <br><br>Meditation can be an enjoyable experience and provide balance to an otherwise hectic life.
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Abigail JD Mason. Meditation for Beginners: Secret Meditating Techniques to Unlock Your Hidden Potential
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Contents
What is Meditation
Hypnosis and Meditation
Why You Need to Meditate
Benefits of Meditation
Benefits You Experience
Types of Meditation
Concentrative Meditation
Breathing
Mindfulness Meditation
Walking Meditations
Simple Mantra Meditation
Meditating on a concept
Stress Meditation
Relaxation Techniques
What Happens During Meditation
Meditating Outside
The Stages of the Mind
Relaxation Exercises
Meditation for People on the Go
Meditation Chairs
Buddhist Meditation
Chakra Meditation
Christian Meditation
Transcendental Meditation
Yoga Meditation Techniques
Meditation for Kids
Walking Meditation
Elements Required
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Any information provided in this book is through the author’s interpretation. The author has done strenuous work to reassure the accuracy of this subject. If you wish you attempt any of the practices provided in this book, you are doing so with your own responsibility. The author will not be held accountable for any misinterpretations or misrepresentations of the information provided here.
All information provided is done so with every effort to represent the subject, but does not guarantee that your life will change. The author shall not be held liable for any direct or indirect damages that result from reading this book.
