What if everything you think you know about vitamins is wrong – including the basic assumption that vitamin is one particular substance? What if you believed that you were doing everything right concerning nutrition, yet ended up diseased, distressed, overweight, unhappy? Would it mean that disease and mental/emotional wellbeing has nothing to do with nutrition? Or could it be that the ideas about nutrition given to you were false? Rest assured that it is the latter! Written by a holistic practitioner, teacher and author, this book will take you on a crash course of new understanding. It is a fast, fun read full of insights, stories, and unshakeable facts that will change the way you think about vitamins, nutrition and yourself forever.
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Aleksandra Mikic. The Forbidden Truth About Vitamins
The Forbidden Truth About Vitamins. what you don’t know will hurt you. Aleksandra Mikic
Dedication
Acknowledgments
Introduction
Three Nutritional Giants
The Need for Supplementation
The Nature of Vitamins
Spot The Impostor
Do fractionated vitamins have any benefits?
The Danger of Fractions
The Antagonists
Vitamin A Complex - The Guardian
Vitamin B Complex - The Constrictor
Vitamin C Complex - The Strengthener
Vitamin D Complex - The Gatherer
Vitamin E Complex - The Enveloper
Vitamin F Complex - The Diffuser
Vitamin G Complex - The Relaxer
Conclusion
Resources
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I dedicate this book to my son and the future generations.
May it help you reach your true potential.
.....
This book is my humble attempt to pass on the living truth that honours our dynamic nature and all the brave scientists who have carried this truth forward into our time.
Francis Pottenger, Jr. (1901-1967) proved through experiments what Weston Price observed. He conducted an unprecedented ten year study involving nine hundred cats. This was a controlled feeding experiment to determine the effects of raw, species-appropriate foods versus cooked foods on the health of the cats.
