Vegetarianism from A to Z. Health and Harmony

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Алексей Сабадырь. Vegetarianism from A to Z. Health and Harmony

Chapter 1 – Origins of vegetarianism

Improving endothelial function

Vegan diet

Lacto-vegetarian diet

Ovo-vegetarian diet

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The roots of vegetarianism can be traced back to ancient civilizations where the idea of abstaining from consuming animal flesh was first practiced. The concept of vegetarianism has a long and varied history, with evidence of meatless diets dating back to ancient India, Greece, and Egypt. In these early societies, the decision to forgo meat was often linked to spiritual or philosophical beliefs and was considered a means to attain a higher state of being.

In ancient India, for example, the practice of vegetarianism can be found in the religious texts of Hinduism and Jainism, where the respect for all living beings is deeply ingrained. The concept of ahimsa, or non-violence towards all living creatures, is central to the principles of these religions and is often cited as a foundational principle for vegetarianism.

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Reducing the risk of hypertension

Hypertension, or high blood pressure, is a major risk factor for cardiovascular disease. Elevated blood pressure can strain the heart and blood vessels, leading to an increased risk of heart attack, stroke, and other cardiovascular complications. Numerous studies have shown that a vegetarian diet can help reduce the risk of hypertension and lower blood pressure levels in individuals with high blood pressure.

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