Lacto-vegetarianism: Culinary masterpieces without meat. Healthy Recipes and Tips

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Chapter 1. Introduction to Lacto-Vegetarianism: History, Basic Principles and Benefits

Lacto – vegetarianism is a lifestyle and diet that is based on the consumption of plant foods and dairy products, excluding meat and fish. This lifestyle has a rich history in which people across cultures and times have chosen vegetarianism as a way to achieve health and spiritual harmony.

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Cook the buckwheat until tender and cool. Cut the cucumber, tomato, carrots and cheese into cubes and mix with buckwheat. Season the mixture with olive oil, vinegar, salt and pepper, and dinner is ready.

Omelette with vegetables.

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