Ovo-Vegetarian Cuisine: Delicious Dishes with Eggs and Vegetables. Green Way

Автор книги: Алексей Сабадырь id книги: 2808434 Оценка: 0.0 Голосов: 0 Отзывы, комментарии: 0 320 руб. (3,12$) Читать книгу Купить и скачать книгу Электронная книга Жанр: Правообладатель и/или издательство: Издательские решения Дата добавления в каталог КнигаЛит: 11 января 2024, 00:31 ISBN: 9785006209329 Скачать фрагмент в формате fb2 fb2.zip Возрастное ограничение: 18+ Оглавление Отрывок из книги

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Описание книги

The book presents a unique perspective on ovo-vegetarianism, inspiring readers on a journey through the flavor diversity that eggs and vegetables provide. From hearty breakfasts to gourmet dinners, highlighting the benefits of a healthy lifestyle. This book will become an indispensable guide for those who seek to enrich their diet with tasty and healthy dishes.The author of the book is not responsible for the information provided. Medical advice is required before applying the recommendations.

Отрывок из книги

Chapter 1: The rise of ovo-vegetarianism in ancient cultures

The concept of ovo-vegetarianism, a diet that includes eggs but excludes meat and dairy products, has been a part of human culture for thousands of years. As we delve into the history of ovo-vegetarianism, we find that it has its roots in many ancient cultures and has evolved over time to become a recognized dietary practice in the modern world.

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Chapter 2: The impact of ovo-vegetarianism on cardiovascular health

The choice to adopt an ovo-vegetarian diet can have a significant impact on cardiovascular health. This dietary approach, which excludes all animal products except for eggs, emphasizes plant-based foods and can lead to several cardiovascular benefits. In this chapter, we will explore the scientific evidence behind the health benefits of ovo-vegetarianism for the heart and circulatory system.

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