Living Nutrition Plant-Dairy Harmony

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Chapter 1: Introduction to the Plant-Dairy Diet: Basic Principles and Benefits

In recent decades, a plant-based diet has become increasingly popular among people seeking a healthier lifestyle. This diet is based on the consumption of plant foods such as fruits, vegetables, grains, legumes, nuts, and dairy products such as milk, yogurt, and cheese. A plant-based dairy diet offers many health, environmental and animal welfare benefits.

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Chapter 2: Food Variety: Which Foods to Eat in Your Diet

When it comes to eating healthy, variety is key. Variety not only helps you get all the nutrients you need, but it also makes eating more interesting and tasty. In this chapter, we’ll look at what foods you should add to your diet to give your body everything it needs for health and energy.

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