Smoothie diet how to cleanse the body and lose excess weight

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Chapter 1: Smoothie Diet: Benefits and Principles

The smoothie diet is a popular nutritional regimen that is becoming increasingly common among those seeking a healthy lifestyle. It is based on the consumption of fresh fruits, vegetables, herbs, berries and other natural ingredients in liquid form. Over the past decades, the smoothie diet has gained widespread popularity due to its effectiveness and ease of preparation.

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I turned to a nutritionist who helped me develop a healthy diet based on smoothies. He recommended including more fresh fruits and vegetables in your diet, as well as reducing the amount of animal fats and carbohydrates. He also advised me to use only natural ingredients without added sugar or preservatives.

I began to follow his recommendations and within a few days I felt that my body began to cleanse itself of waste and toxins. My energy has increased and my overall health has improved significantly. I felt cheerful and full of energy.

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