Отрывок из книги
Chapter 1: Introducing Beetroot: History and Origins
Beetroot is one of the most amazing root vegetables, which has an ancient history and rich cultural heritage. Learning the history and origins of beets allows us to understand their role in human diet and medicine over many centuries.
.....
Beetroot is a valuable source of nutrients that have a beneficial effect on human health. For example, the organic acids contained in beets improve digestion and metabolism, and also help eliminate toxins from the body. The vitamins, minerals and trace elements contained in beets strengthen the immune system, increase resistance to infections and diseases, improve the condition of skin, hair and nails, and also promote healthy growth and development of the body.
Beets can be used in a variety of foods and drinks to add beneficial nutrients. For example, beet juice is a valuable source of vitamins and minerals, which activates metabolism, improves immunity and has a general strengthening effect on the body. Beets can also be used for canning and pickling to preserve their valuable nutritional properties for a long time.
.....
