Читать книгу Burn That! 20 kilos in 8 weeks - Alex Chuiko - Страница 1
ОглавлениеAcknowledgements:
First of all, I would like to thank my parents for having brought up the author of this book the way they did. Mother and Father, please accept these words of gratitude from your loving son.
I would also like to thank my wife and daughter for being the best home-makers I could ever imagine. Because of your invaluable work, I have been able to focus on creating this book in an environment of peace and comfort!
You are my most beloved among all the people in this world. In fact, I appreciate all my relatives, friends and acquaintances (those who supported me in this project as well as those who did not), as all of you have played a part in this book reaching fruition!
Finally, I thank God for all the good fortune he has bestowed on me. I could not ask for more blessings.
Print media, various video courses and online articles are full of eye-catching headlines promoting the idea of losing weight without effort, or losing weight without even abstaining from unhealthy or high-calorie food. Some of them promise weight loss within 2-3 days, exploiting our wish to have a perfect beach body overnight.
In this book, I share my personal experiences in losing 20 kilos in 8 weeks! And – since a great number of people send me letters asking me to share my experiences – I want to tell you what I did to achieve this. When people meet me, they want to know how I managed not only to lose weight within a short period of time, but how I was able to take part in a bench press contest and fulfill the requirements for becoming a Master of Sports candidate. Most people firmly believe that weight loss exhausts the body and depletes its resources, but I prove the opposite! The system described in this book will teach you how to live a healthy lifestyle that will provide you with not only slim waist, but, more fundamentally, the feeling that you are healthy, strong and attractive!
