Be Strong, Be Wise

Be Strong, Be Wise
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Описание книги

Be Strong, Be Wise teaches women how to protect themselves from sexual assault. In Be Strong, Be Wise , psychotherapist and trauma expert Amy Carpenter provides all the information women need to keep themselves safe at college (and still have fun!). Use the tools Amy provides to feel confident in public settings, whether on campus, at a party or a club, on a date or a night on the town. By the end of Be Strong, Be Wise , women learn how to: Establish a safety system with their friends that decreases risk Be safety-minded when going out for drinks Recognize the red flags they need to know when meeting new people or starting a new relationship Understand gender roles as they relate to safety Respond if an assault takes place

Оглавление

Amy R. Carpenter. Be Strong, Be Wise

Advance Praise

BE STRONG, BE WISE. IN THE AGE OF #METOO

Table of Contents

Another Kind of College Prep

The Movement That Changed the World

What is Sexual Assault?

Written Exercise: Is It or Is It Not Sexual Assault When…

To the Reader

Cultivating the Feminine Warrior

It Was Nobody’s Fault and Everybody’s Fault

Cultivating the Masculine Teddy Bear

Safety in the LGBTQ Community

Sexual Safety and Substance Use

What Do You Do with the Drunk Girl?

What Do You Do with the Blacked-Out Boy?

How to Work Your Community

Avoiding the Freeze

Tool Kits (a.k.a. Knowledge Is Power, and Self-Knowledge Is Empowerment!)

Social Media

Mindful Dating

Common Sense

Gut Instinct

Affect Manipulation

People Perception

Communication

Safety Challenge

The Importance of Reporting

National Hotlines for Filing a Confidential Report

How Does Reporting with RAINN Work?

The One Time There Are No Rules

I Think My Friend Was Assaulted, but They Won’t Talk about It

Effective Treatments for Trauma Recovery

The Invisibility Cloak

A Man’s World

The Challenges to Reporting

Going Ashore

Being a Movement-Maker with Parents and Caring Adults

Talking with Friends

The New Generation

Acknowledgments

Thank You

About the Author

References

Отрывок из книги

“In our post #MeToo world, where discussing sexual assault is finally acceptable and information is increasingly available, Be Strong, Be Wise in the Age of #MeToo paves the way for a new conversation by helping the reader ask the essential question, “What does sexual assault mean to me?” Interweaving real-life vignettes and sobering statistics within the context of our current social and political environment, Carpenter dives deep and helps create a personal connection to the complex layers related to all aspects of sexual assault. As a college professor, I highly recommend this book − you won’t just learn something new about sexual assault, you’ll learn something new about yourself.”

– Cathleen Ferrick, college professor and parent

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“As a psychologist and mother of two teenage boys about to leave for college, Be Strong, Be Wise in the Age of #Me Too is an invaluable resource to help young women and men navigate the complexities of social and sexual situations in order to prevent and protect themselves from unwanted sexual assault. It is written in clear, straight-forward language that interweaves real life vignettes, statistical data, concrete strategies, thought-provoking questions, practical guidance, and vital resources that make this book a must read. It will absolutely better anyone, young or old, in knowing how to keep themselves safe.”

– Dr. Nina Silberman, psychologist and parent

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