Simple meditations from the books by Anastasia Novykh offered in this brochure are easy for everybody even for those who has never tried spiritual practices. Their effectiveness will be also interesting fro those who have been self-improving his phenomenal abilities for long and seriously. And of course these spiritual practices are a unique source for those who want to cognize themselves and to find their spiritual way.
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Anastasia Novykh. Spiritual practices and meditations
Foreword
Meditation for Concentration of Attention
Cognize Youself
Spiritual Practice “Lotus Flower”
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“Lotus Flower”: Love and Gratitude (concentration on positive)
The “Jug” Meditation (for cleaning thoughts from negative)
The “Ka” Meditation (good for health)
Complex of Ancient Techniques
Technique of Control of Surrounding Space (special technique)
Technique on Shifting The Centre of Gravity (increasing rate of movement)
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“Now we will practice the simplest meditation on the concentration of attention, so that you can learn how to control the Qi energy. But before that, I would like to repeat again for those who came late. In addition to the material body, the human also has an energy body. The energy body consists of an aura, chakras, energy channels, meridians, and special reservoirs for energy accumulation. Each of them has its own name. I will tell you later in detail about all of them, depending on the meditation.”
“And what is a chakra?” I asked.
.....
… During this discussion, while the other guys were listening, Slava was carefully examining the palms of his hands. And as soon as a lengthy pause appeared in the discussion, he hurried to ask, “I do not completely understand about chakras. You said that there should be opening points. But there is nothing in here!”
