Описание книги
A timely and much-needed alternative to quick-fix self-help models.Provides a wealth of detailed didactic information, as well as practical guidance that uses specific examples, self-assessment quizzes, and step-by-step instructions.Introduces a variety of new scientific breakthroughs and incorporates some of the latest research findings to help readers take control of their health.Separate chapters cover stress and burnout, time management, relaxation techniques, stress and mental health, childhood stress, aging and how to slow it down, spirituality and alternative medicine. Appendices are filled with useful tips, health charts, vitamin and mineral guides, food-drug interactions, ways to prevent medical errors, and much more.Dr. Goliszek is a recent winner of the prestigious College of Arts & Sciences Teacher of the Year Award.