Bread Matters: The sorry state of modern bread and a definitive guide to baking your own

Bread Matters: The sorry state of modern bread and a definitive guide to baking your own
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Andrew Whitley, organic baker and founder of The Village Bakery, reveals the deplorable state into which modern supermarket bread has fallen, and the secrets behind making good, nutritious bread at home.All is not well in British baking. Commercial bread is laced with additives to make it look good and stay soft. It uses varieties of wheat that have been bred for high yield and baking performance with little concern for human nutrition. To rush it through the bakery at the lowest possible cost, it's dosed with four times as much yeast as before. Described as 'fresh' when it may have been frozen and re-heated, it's sold as a loss-leader at knock-down prices which undermine what little respect it may once have commanded.Even before the Atkins diet frightened people off, there was evidence of a massive growth of intolerance – to gluten, wheat and yeast in particular. Call it coincidence. Dismiss it as hypochondria if you will. But things have come to a pretty pass when people avoid their staple food – the staff of life – in droves.‘Bread Matters’ offers a solution. Revealing the madness behind this modern adulteration of our most basic food as only an insider can, organic baker Andrew Whitley, founder of The Village Bakery in Melmerby, shows why and how to make real bread at home. Unlike many bread book authors, he has baked for a living for over 25 years. His recipes are fool-proof because he explains what’s really going on, demystifying the science, sharing a practical baker’s craft. Using the skills he deploys on his popular courses, he guides and inspires beginners and seasoned bakers alike. And he brings good news to those who have had to abandon bread because of dietary sensitivity, showing how to bake tasty and nutritious food without yeast, wheat or gluten.

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Andrew Whitley. Bread Matters: The sorry state of modern bread and a definitive guide to baking your own

Bread Matters the State of Modern Bread and a Definitive Guide to Baking your Own. Andrew Whitley

Table of Contents

INTRODUCTION

CHAPTER ONE WHAT’S THE MATTER WITH MODERN BREAD?

A very British loaf affair

Gut feelings

Respect

This is your loaf

Enzymes and the great ‘processing aid’ scam

Allergens

Ethical choices

Dishonest claims

Cumulative effects

How our bread has changed

Wheat

Milling methods

Yeast

About time, too

Freshness

CHAPTER TWO DOES IT REALLY MATTER WHAT BREAD WE EAT?

Mixed messages

Who decides?

The slow route to health

Nutritional enhancement and bioavailability

Counteracting anti-nutrients

Glycaemic response

Spoilage

Removal of harmful agents

Slow is beautiful

Quality, wholeness, health

Take, eat…

What can we do?

CHAPTER THREE TAKING CONTROL

Time to choose

One step at a time

The simple life

Breadmaking machines

Tools and equipment. Bowls

Polythene bags

Scales

Measuring jugs

Thermometer

Worktop

Scraper

Knife

Baking tins

Baking trays

Proving baskets and cloths

Proving baskets

Cloths

Peels

Ovens

Know your oven

A note on measures

Bakers’ percentages

Eggs

Liquids

Scaling up recipes

Substituting flours

Water temperature

Conversion tables

CHAPTER FOUR THE ESSENTIAL INGREDIENTS

Wheat flour

Extraction rate

Protein

English wheat

Flavour

Volume

Bread machine mixes

Other flours and grains. Rye

Barley

Oats

Spelt

Kamut

Einkorn and emmer

Water

Yeast

Fresh yeast

Dried yeast

Organic yeast

Sugar

Malt

Salt

Fats and oils

Hydrogenated fat

Hard fat

Oils

CHAPTER FIVE STARTING FROM SCRATCH

Joined-up baking

The five stages of breadmaking

Mixing and kneading

Mixing

WELL-WORN ADVICE

Pre-soaking

Kneading

MACHINE OR HAND?

HAND KNEADING

DON’T WORRY ABOUT STICKY HANDS

DON’T ADD MORE FLOUR UNTIL YOU’RE SURE IT’S NEEDED

WETTER IS BETTER

TRY ‘AIR KNEADING’

USE FLOUR TO CLEAN YOUR HANDS

STICKY = BAD; SOFT = GOOD

IS IT POSSIBLE TO OVER-KNEAD?

Rising

Knocking back

Folding

Shaping

Proving

CREATING THE RIGHT CONDITIONS

Waterproof

JUDGING WHEN THE DOUGH IS READY TO GO INTO THE OVEN

Cutting

Baking

Suffer the little children

How do I know when it is baked?

Preliminary yeasted doughs

Pre-ferment

Ferment

Sponge

Biga

Poolish

Starter

Old dough

Leavens and sourdoughs

Timing it right

Straight dough

A better ‘no-time’ dough?

Slower is better

Overnight first rise

Overnight proof

Overnight sponge and dough

Daytime sponge and dough

What to do when things go wrong

CHAPTER SIX FIRST BREAD AND ROLLS

A note on ingredients

Basic Bread

Flour or seeds for the top

Bread with Old Dough

Milk Bread

Rolls

Hot rolls

Baps

Scottish Morning Rolls

CHAPTER SEVEN SIMPLE SOURDOUGH

Sourdough

‘Wild’ yeast

Lactobacilli/lactic acid bacteria

Liquid assets

Leaven

Starter

Backferment

Refreshment

Production sourdough/production leaven

Culture shock

Starting a rye sourdough

General notes about all-rye breads. Kneading and dough consistency

Rising

Shaping

Proof

Baking time

Storage and eating

Russian Rye Bread

Seeded Rye Bread

Borodinsky Bread

Troubleshooting 100 per cent rye breads

Caraway Rye Bread

Whole Grain Rye Bread

Pumpernickel

Really Simple Sourdough Bread

Starting a wheat leaven

What if nothing has happened?

French Country Bread

Variations

Hop Bread

Broon Geordie

Fruit and Nut Leaven Bread

Arkatena Bread

Starting an arkatena leaven

Making arkatena bread

Starting a spelt leaven

Spelt Bread

Too many sourdoughs?

The one and only

Cromarty Cob

Making sourdoughs work in real life

What do I do with my sourdough between baking sessions?

Constructive neglect

Intermediate refreshment

CHAPTER EIGHT BREAD – A MEAL IN ITSELF

Basic Savoury Bread Dough

Refreshing the sponge

Sun-dried Tomato and Red Onion Bread with Tamari-roasted Sunflower Seeds

Olive and Pumpkin Seed Bread

Mushroom and Garlic Bread

Cheese Bread

Altamura (Semolina) Bread

Semolina, Raisin and Fennel Bannock

CHAPTER NINE OF CRUST AND CRUMB

‘The cheapest way to make water stand upright’

Ciabatta

Crumpets

‘Let them eat cake…’

Brioche

Crust

Stotties

Crispbread

Putting on the style

CHAPTER TEN SWEET BREADS AND CELEBRATIONS

Basic Sweet Bun Dough

Hot Cross Buns

Bun Loaf

European festival breads

Basic Festive Bread Dough

Kulich

Paskha

Stollen

Schiacciata di Uva (Tuscan Harvest Bread)

CHAPTER ELEVEN EASY AS PIE

Pirozhki

Calzoni

Trenchers

Laminated dough

Croissants

Pains au chocolat

Marzipan wheels

Storing croissants

Danish Pastries

Lardy Cake

CHAPTER TWELVE GLUTEN-FREE BAKING

What’s wrong with additives?

(Dis)comfort food

Good reasons to bake gluten-free

Why gluten-free baking is different

The main ingredients

Yeasted Gluten-Free Bread

Starting a Rice Sourdough

Rice, Brazil Nut and Linseed Bread

Maintaining your rice starter

Potato and Quinoa Bread

Pizza Bases

Gluten-free Pastry

Basic Gluten-free Cake

Ginger Cake

Luxury Chocolate Cake

CHAPTER THIRTEEN GROWING OLD GRACEFULLY

How bread goes stale (or doesn’t) Starch crystallisation

Enzymes to keep bread ‘fresh’

Natural freshness

Storing bread

Reviving old bread

Uses for old bread

Aubergine and Red Pepper Bruschetta

Green Salad with Croûtons

Crumbs

Stuffing

Simple Shallot and Parsley Stuffing

Fishcakes

Charlotte Russe

Brown Bread Ice Cream

Kvas

RESOURCES

Ingredients

Equipment

Organisations

Baking Courses

NOTES. CHAPTER 1

CHAPTER 2

CHAPTER 3

CHAPTER 4

CHAPTER 5

CHAPTER 9

CHAPTER 11

CHAPTER 12

CHAPTER 13

INDEX

ACKNOWLEDGEMENTS

Copyright

About the Publisher

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Fourth Estate • London

Title Page

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In other words, we will move from the current state of total secrecy to one of bogus transparency where the information divulged is completely inadequate; it will be transparent only in the sense that you will be able to see right through to the information void on the other side. You don’t have to be a conspiracy theorist to wonder whether there’s something they don’t want us to know.

It is perfectly possible that a particular enzyme is ‘harmless’ in isolation, in terms of both toxicity and its functional effect in specific doughs, but the process in which it is a small element may produce bread with raised allergenicity or diminished nutritional status and ultimately, therefore, less healthy people. The challenge to industrial bakers is twofold:

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