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Introduction
1. Why Allen Carr did not help us
1.1. The first reason. We have a high threshold of suggestibility resistance
1.2. The second reason. Associations
1.3. Passive smoking
1.4. Individuality
1.5. How to heal from tobacco addiction (the need to inhale smoke from a lit cigarette)
2. Why we constantly want to inhale smoke from lit cigarettes
2.1. The primary reason is dopamine
2.2. The secondary reason is a change in the structure and state of the lungs
2.3. Why we started smoking
2.4. Why we keep smoking (inhaling smoke from lit cigarettes)
3. Breaking the nicotine addiction
3.1. Breaking our stereotyped views on smoking and the ritual of smoking
3.2. We have been told a lie: it turns out that helicobacter pylori, not smoking, affects the appearance of a stomach ulcer
3.3. Therapeutic, respiratory gymnastics by A.N. Strelnikova
3.4. Prayer
3.5. Herbs – our helpers
3.6. Diary
3.7. Increasing dopamine levels
3.8. Cigarettes are not the same anymore
3.9. The benefits of smoking
4. Benefits to the organism after stopping the consumption of tobacco products
4.1. What are the benefits?
4.2. What you cannot return
5. Speaking about tolerance
6. Careless talk costs lives :-)
7. Whom do we smoke for?
8. Money
9. Choosing the time
10. Action plan. Preparation for quitting inhaling smoke from lit cigarettes
11. Good and important news
Appendices
1. My health state
2. Plan of the poem
3. A sample poem
4. Recommended reading
Afterword
Hello, everybody! I wrote this book for you to be HEALTHY!
Let me introduce myself. My name is Andrey, at the time of writing this book I am 49 years old, of which 35 years I spent smoking. I have made countless attempts to kick this addiction, my non-smoking periods lasted from three hours to one-and-a-half-years. I have tried it all:
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There was one reason for gathering the information in this instruction book: I wanted to quit smoking myself. Now I am sharing this information with you.
It took me 4 weeks to type the text of the book. The collection of material, research, surveys, and experiments took place over 5 years.
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