Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day

Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day
Автор книги: id книги: 1133286     Оценка: 0.0     Голосов: 0     Отзывы, комментарии: 0 411,72 руб.     (4,2$) Читать книгу Купить и скачать книгу Купить бумажную книгу Электронная книга Жанр: Спорт, фитнес Правообладатель и/или издательство: HarperCollins Дата добавления в каталог КнигаЛит: ISBN: 9780007386413 Скачать фрагмент в формате   fb2   fb2.zip Возрастное ограничение: 0+ Оглавление Отрывок из книги

Реклама. ООО «ЛитРес», ИНН: 7719571260.

Описание книги

Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you’ve always dreamed of.Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great.This book is perfect for people with a busy lifestyle. Just 15 minutes a day of Pilates, the all-round healthy exercise, will leave you with a flat, toned stomach, making you look and feel fantastic!

Оглавление

Anna Selby. Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day

Pilates for a Flat Stomach. Perfect Abs in Just 15 Minutes a Day. Anna Selby

Table of Contents

How to Use This Book

What is Pilates?

THE ORIGINAL PILATES METHOD

The Pilates Principles

THE PRINCIPLES

How Pilates Helps You Get a Flat Stomach

Applying the Principles

Roll Down Against the Wall

Finding Neutral

Breathing Exercise

Stage One Exercises

The Scoop

Hip Rolls

Curl-ups

Oblique Curl-ups

Side Rolls

Leg Stretches

The Cat

Simple Double Leg Stretch

Child’s Pose

Pillow Squeeze

Relaxation Sequence

Stage Two Exercises

Pelvic Tilts

Curl-ups

Oblique Curl-ups

Leg Lifts

Single Leg Stretches

Alternate Arm and Leg Stretches

The Hundred

Leg Lifts 2

Oblique Leg Stretches

Leg Circles

Contractions

Roll-ups

Finishing the Session

Stage Three Exercises

Advanced Pelvic Tilts

Curl-ups

Oblique Curl-ups

Legs Against the Wall

Cat with a Leg Stretch

Side Stretches

The Hundred

Double Leg Stretch

Crossed Pelvic Tilt

Forward Leg Lifts 1

Forward Leg Lifts 2

Scissor Legs

Contractions 2

Pleadings

The Rope

Arm Scissors

Can-can

Seated Leg Lifts 1

Seated Leg Lifts 2

Windmill Arms

Foot Circles

Shoulder Stand

The Plough

Finishing the Session

Day-to-Day Pilates

POSTURE

Head and Neck

Shoulders and Arms

Back and Abdominals

Buttocks

Legs and Feet

WAITING GAMES

IN THE GYM

Make www.thorsonselement.com your online sanctuary

Other Books By

Copyright

About the Publisher

Отрывок из книги

Cover Page

Title Page

.....

Stage One Exercises

Stage Two Exercises

.....

Добавление нового отзыва

Комментарий Поле, отмеченное звёздочкой  — обязательно к заполнению

Отзывы и комментарии читателей

Нет рецензий. Будьте первым, кто напишет рецензию на книгу Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day
Подняться наверх