Living Sober

Living Sober
Автор книги: id книги: 2043920     Оценка: 0.0     Голосов: 0     Отзывы, комментарии: 0 445,91 руб.     (4,32$) Читать книгу Купить и скачать книгу Купить бумажную книгу Электронная книга Жанр: Здоровье Правообладатель и/или издательство: Ingram Дата добавления в каталог КнигаЛит: ISBN: 9781940889122 Скачать фрагмент в формате   fb2   fb2.zip Возрастное ограничение: 0+ Оглавление Отрывок из книги

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A.A.’s how-to manual for staying sober in everyday situations, this widely read booklet demonstrates through simple examples how A.A. members throughout the world live their lives to the fullest while staying sober one day at a time. From the foreword: “Living sober turns out to be not at all grim, boring and uncomfortable, as we had feared, but rather something we begin to enjoy and find much more exciting than our drinking days.”<br>
Responding to commonly asked questions such as “Should I go into bars?” and “Should I seek professional help?” and covering popular topics such as romantic relationships in sobriety, <i>Living Sober</i> offers suggestions that can, over time, help alcoholics replace their old, destructive habits with new, healthier ones. <br>
An especially useful resource for the newcomer to Alcoholics Anonymous, <i>Living Sober</i> has helped countless A.A. members meet “life on life’s terms” while they move forward on their recovery path. <br>
<i>Living Sober</i> has been approved by the General Service Conference.

Оглавление

Anonymous. Living Sober

LIVING SOBER

About that title..

Why ‘not drinking’?

1 Using this booklet

2 Staying away from the first drink

3 Using the 24-hour plan

4 Remembering that alcoholism is an incurable, progressive, fatal disease

5 ‘Live and Let Live’

6 Getting active

7 Using the Serenity Prayer

8 Changing old routines

9 Eating or drinking something—usually, sweet

10 Making use of ‘telephone therapy’

11 Availing yourself of a sponsor

12 Getting plenty of rest

13 ‘First Things First’

14 Fending off loneliness

15 Watching out for anger and resentments

16 Being good to yourself

17 Looking out for overelation

18 ‘Easy Does It’

19 Being grateful

20 Remembering your last drunk

21 Avoiding dangerous drugs and medications*

22 Eliminating self-pity

23 Seeking professional help

24 Steering clear of emotional entanglements

25 Getting out of the ‘if’ trap

26 Being wary of drinking occasions

27 Letting go of old ideas

28 Reading the A.A. message

29 Going to A.A. meetings

30 Trying the Twelve Steps

31 Finding your own way

Appendix* A report from a group of physicians in A.A

Note to medical professionals

PAMPHLETS

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Alcoholics Anonymous World Services, Inc., New York

We knew lots of people who drank more than we did, and people who could not handle their drinks at all. We were not like that. So the suggestion that maybe we should “stay sober” was almost insulting.

.....

The point is, there is no prescribed A.A. “right” way or “wrong” way. Each of us uses what is best for himself or herself—without closing the door on other kinds of help we may find valuable at another time. And each of us tries to respect others’ rights to do things differently.

Sometimes, an A.A. member will talk about taking the various parts of the program in cafeteria style—selecting what he likes and letting alone what he does not want. Maybe others will come along and pick up the unwanted parts—or maybe that member himself will go back later and take some of the ideas he previously rejected.

.....

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