Be You, Be Great! - Unleash Your Unique Gift Of Greatness Within You

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Antonio Edwards. Be You, Be Great! - Unleash Your Unique Gift Of Greatness Within You

INTRODUCTION. My Story

CHAPTER 1. Morning Routine

CHAPTER 2. The Power To Change

CHAPTER 3. Overcoming Objections

CHAPTER 4. Priortize: Work Smart, Not Hard

CHAPTER 5. Stop Sleeping With The Enemy

CHAPTER 6. Education vs. Schooling

CHAPTER 7. Finding Happiness

CHAPTER 8. I’m Impossible: Acting on Your Dreams

CHAPTER 9. Don’t Give Up

ABOUT THE AUTHOR

ACKNOWLEDGEMENTS

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“We know what we are, but know not what we may be.”

– William Shakespeare

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As I’m drinking this bottle of water, I’m feeling energized from the hydration of my body. Most people will go directly to a cup of coffee, which dehydrates you. If you are going to drink coffee, wait until about 2 to 3 hours after your morning has begun. Instead, drink water as soon as you wake up in the morning to give your body hydrates. I found that to be best.

The fourth thing I do is intense stretching on my body for about 10 minutes. As I’m stretching, I’m making sure I’m breathing fully, and focusing on the tightness of my muscles from the stretching as my muscles slowly loosen up on each stretch. Your muscles are like a car in the morning on a freezing cold day that has been sitting all night. You don’t want to just start the car and drive off without warming the car up. Instead, you want to warm the car up and let the engine wake itself up from the bitter cold. Your body is the same, when you are laying there sleeping in one spot in the bed all night, your body’s muscles naturally tighten up. You have to wake them up with exercises, and stretching is a good way.

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