Being a parent is one of the most difficult and rewarding jobs you will ever do in your life. Life with children is always an adventure and you never know what to expect. There will be difficult times and if you are having a hard time dealing with those challenges, this is the book for you. This book focuses on what parents should do for themselves during the struggles that your family is going through. It is important as a parent, to be strong and supportive. That cannot be achieved if you are stressed, depressed, or struggling to get through each day.<br><br>In this book, I share my own personal experiences and provide other parents with ideas to stay healthy and strong. If you aren't caring for yourself, you will not be able to care for the other people in your life. Stress can take a serious toll on a person and it is important to ensure that you manage that stress in a way that keeps you in the best frame of mind and able to handle any situation that may arise.<br><br>My goal with this book is to provide parents with the tools to survive difficult times. I hope my Sanity Savers will serve this purpose in your life. Good luck with your challenges and may you survive the storm.
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B Boyd. A Light Through the Storm
ACKNOWLEDGMENTS
1 A LABOR OF LOVE
2 MANAGE THE STRESS
3 YOU’RE NOT MY CHILD (SHAME / EMBARRASSMENT)
4 THE BLAME GAME (GUILT)
5 WHAT CAN I DO? (HELPLESSNESS)
6 WHAT’S GOING TO HAPPEN? (FEAR)
7 IS THERE ANY HOPE?
8 WHY IS THIS HAPPENING?
9 BROKEN DREAMS
10 LET GO AND LET GOD
11 THE ROAD TO RECOVERY
12 REBUILDING
RESOURCES
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I want to thank my husband, Neal, for the support and encouragement he gave me in writing this book and getting it across the finish line. I love you and you mean the world to me!
I would like to thank God for all that he has done in my life and for being forever faithful, walking beside down life’s path, and carrying me when I was unable to walk on my own.
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2.Love yourself first and foremost.
3.Make your relationship with your loved one about more than just the current issue or problem.