NORMAL Doesn't Live Here Anymore

NORMAL Doesn't Live Here Anymore
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What would happen if The Unthinkable blindsided you, requiring everything be put on hold to become a full time caregiver for a loved one? At the very least, it would reshape your life. Without a survival guide, it could even destroy it.<br><br>Barb Owen delivers precisely that survival guide in NORMAL Doesn&#39;t Live Here Anymore: An Inspiring Story of Hope for Caregivers. She weaves a story, through the first two parts of the book, based on her life-changing experience as primary caregiver for her elderly parents. Following each chapter a bit of wisdom gained from Barb&#39;s experience is summarized as a Reflection. The third part of NORMAL Doesn&#39;t Live Here Anymore addresses the critical need for self-care for the new and seasoned caregiver alike. Specific suggestions abound for Me Time&mdash;how to find it&mdash;what to do with it&mdash;and how very important it is for sustaining oneself throughout the often arduous caregiving-marathon. <br><br>This truly inspiring book is one part parable, one part autobiography and all survival guide, illuminating a path for the more than 65 million caregiving Americans. <br><br>&quot;Everything hinges on your ability to care for both yourself and your loved one,&quot; says Owen. &quot;This maxim is of great consequence&mdash;heed it, and you will endure. Dismiss it, and you will have trouble surviving. Take care of yourself, your loved one and keep the faith, because you&#39;re not alone.&quot;<br><br>&ndash;&ndash;– REFLECTION;<br><br>Difficult subjects sometimes need to be discussed. You might be asked by others to deliver bad news&mdash;news of someone&#39;s death, a life-altering diagnosis, or even the necessity for a change in residence. Each conversation carries the potential for unleashed emotions. My advice? No matter how difficult or emotional, don&#39;t leave words left unsaid. People, if capable of understanding, deserve information. Often, they are much stronger than we realize.<br><br>Words are powerful. They carry courage, condemnation, reassurance or permission. Choose them wisely as your words may be the ones that bring freedom from pain or suffering. It&#39;s tough, but I know you can do it and if you listen to that voice inside, you will know exactly the right time and the right words.<br><br>Be Strong!

Оглавление

Barb BSL Owen. NORMAL Doesn't Live Here Anymore

Normal Doesn't. Live Here. Anymore

Also by Barb Owen

Copyright © 2010 by Barb Owen

Dedication

Prologue

Preface

Dear Reader

Introduction

Part I. Birth. Bewildered. Bidding Adieu

Reflection. Just Hang On

Chapter 1. Life Before

Reflection. Passion

Chapter 2. A Full Heart

Reflection. Mixed Emotions

Chapter 3. Changes at Home

Reflection. Listen

Chapter 4. Beginning

Reflection. Lists

Chapter 5. Finding Help

Reflection. Looking

Chapter 6. The Hospital

Reflection. Insanity

Chapter 7. Sleep

Reflection. Rest vs. Sleep

Chapter 8. Broken Hearts

Reflection. Making Decisions

Chapter 9. The File Cabinet

Reflection. Papers

Chapter 10. Second Floor

Reflection. Self-Control

Chapter 11. No Change

Reflection. Memories

Chapter 12. Anxiety and Arrangements

Reflection. Equipment

Chapter 13. My Fear

Reflection. Facing Fear

Chapter 14. Homecoming

Reflection. Pharmacy

Chapter 15. The Fog

Reflection. Being a Grown-up

Chapter 16. Money

Reflection. Finances

Chapter 17. Thanksgiving

Reflection. Tomato Soup, Popcorn & Slides

Chapter 18. A Different Christmas

Reflection. Holidays

Chapter 19. Hospital, Again

Reflection. Wheelchairs

Chapter 20. Now what?

Reflection. Expectations from Family

Chapter 21. Promise and Permission

Reflection. Conversations

Chapter 22. Feeling Like an Only Child With Siblings

Reflection. Normal - a dryer setting

Chapter 23. Piano

Reflection. Distractions

Chapter 24. Saying Good-bye

Reflection. Life Celebrations and Funerals

Part II. Regroup. Recognize. Rebirth

Chapter 25. Death and Dealing

Reflection. The World Needs to STOP!

Chapter 26. The Idea

Reflection. It Will Appear

Chapter 27. The Building Pressure

Reflection. The Will to Survive

Chapter 28. Beginning

Reflection. Anticipation

Chapter 29. The Letters

Reflection. Opinions

Chapter 30. The Blur

Reflection. Stop!

Chapter 31. The Move

Reflection. Faith

Chapter 32. Our New Life

Reflection. More Adjustments?

Chapter 33. The Power of Thought

Reflection. Acceptance

Chapter 34. Tears

Reflection. Relief

Chapter 35. Vacation

Reflection. Going Through the Motions

Chapter 36. Friends and Family

Reflection. Friends - Get Some!

Chapter 37. Guilt?

Reflection. Fuel

Chapter 38. Watching and Waiting

Reflection. Beauty

Chapter 39. Respite

Reflection. Get Help

Chapter 40. A New Decision

Reflection. Flexibility

Chapter 41. Adjustments

Reflection. Embrace What Is

Chapter 42. Everything Changed

Reflection. Hard Choices

Chapter 43. From Reality to Release

Reflection. Self-Preservation

Chapter 44. From Hell to Healing

Reflection. It Takes as Long as it Takes

Part III. Hindsight. Health. Hope

Me Time. Caring for the Caregiver

Me Time 1. Food and Nutrition

Me Time 2. Exercise

Me Time 3. Breathing

Me Time 4. Support Groups

Me Time 5. Gardening

Me Time 6. Journaling

Me Time 7. Put Yourself in Timeout

Me Time 8. Hobbies

Me Time 9. Rituals

Me Time 10. Reading

Me Time 11. Unconditional Love

Me Time 12. Peace & Quiet

Me Time. Caregiver Pledges

Epilogue

One Last Thing

Acknowledgments

About the Author

Suggested Reading for Caregivers

Contact Us

Отрывок из книги

an inspiring story of hope for caregivers

Barb Owen

.....

For a moment, I simply stared at my sister. Then I looked at my dad's sad, pain-laden eyes. Mystified by my sister's selfishness, shock quickly escalated into anger as I tried to comprehend her words and attitude.

Seething in utter disbelief, I turned from my sister and focused on my parents.

.....

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