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Bate Nicholas. The Business Skills Collection: 30 Minute Reads
What will this book do for you?
1. Boosting Your Physical and Mental Energy
The Challenge
The Detail
The Story
The Solution
2. Meditation: Relaxing Your Mind
The Challenge
The Detail
The Story
The Solution
3. Exercise for Boundless Energy
The Challenge
The Detail
The Story
The Solution
4. Nutrition for a Healthy Body
The Challenge
The Detail
The Story
The Solution
5. Blissful Sleep
The Challenge
The Detail
The Story
The Solution
6 “Hands-On”
The Challenge
The Detail
The Story
The Solution
7. Understand the Journey
The Challenge
The Detail
The Story
The Solution
8. Group Connect
The Challenge
The Detail
The Story
The Solution
9. Switch Your Perspective
The Challenge
The Detail
The Story
The Solution
10. Your Action Plan
What will this book do for you?
1. The Philosophy
The Challenge
The Detail
The Story
The Solution
2. Decide Your Bigger Picture
The Challenge
The Detail
The Story
The Solution
3. Set Your Compass
The Challenge
The Detail
The Story
The Solution
4. Make the Right Stuff Happen
The Challenge
The Detail
The Story
The Solution
5. Being More Productive at Work
The Challenge
The Detail
The Story
The Solution
6. Getting Things Done Despite People
The Challenge
The Detail
The Story
The Solution
7. Getting Things Done in a Virtual World
The Challenge
The Detail
The Story
The Solution
8. Being More Productive at Home
The Challenge
The Detail
The Story
The Solution
9. Paradoxical Productivity
The Challenge
The Detail
The Story
The Solution
10. Your Action Plan
The Challenge
The Detail
What will this book do for you?
1. Why Present?
The Challenge
The Detail
The Story
The Solution
2. Structure
The Challenge
The Detail
The Story
The Solution
3. Why You Should Create a Storyboard
The Challenge
The Detail
The Story
The Solution
4. Become a Good Storyteller
The Challenge
The Detail
The Story
The Solution
5. Slides: Less is More
The Challenge
The Detail
The Story
The Solution
6. Gaining Confidence
The Challenge
The Detail
The Story
The Solution
7. Challenges
The Challenge
The Detail
The Story
The Solution
8. The Other Presentations
The Challenge
The Detail
The Story
The Solution
9. Media: What Else is Available?
The Challenge
The Detail
The Story
The Solution
10. Your Action Plan
What will this book do for you?
1. Back to Basics
The Challenge
The Detail
The Story
The Solution
2. Hang On. Who's in Charge Here?
The Challenge
The Detail
The Story
The Solution
3. The Big Breakthrough: Find Your Zone
The Challenge
The Detail
The Story
The Solution
4. Multiple Breakthroughs
The Challenge
The Detail
The Story
The Solution
5. We Need To Talk
The Challenge
The Detail
The Story
The Solution
6. Admit It, You're an E-holic
The Challenge
The Detail
The Story
The Solution
7. Fix It! Overcoming Obstacles
The Challenge
The Detail
The Story
The Solution
8. Great Work Practices
The Challenge
The Detail
The Story
The Solution
9. Great Home Routines
The Challenge
The Story
The Solution
10. Your Action Plan
What will this book do for you?
1. The Decision Process
The Challenge
The Detail
The Story
The Solution
2. Tools to Decision Making 1: Data and evidence
The Challenge
The Detail
The Story
The Solution
3. Tools to Decision Making 2: Analysis
The Challenge
The Detail
The Story
The Solution
4. Tools to Decision Making 3: Brainstorm and incubation
The Challenge
The Detail
The Story
The Solution
5. Tools to Decision Making 4: Boosting creativity
The Challenge
The Detail
The Story
The Solution
6. Tools to Decision Making 5: Take action
The Challenge
The Detail
The Story
The Solution
7. Decisions at Work 1: Teamwork
The Challenge
The Detail
The Story
The Solution
8. Decisions at Work 2: Persuading, convincing and selling
The Challenge
The Detail
The Story
The Solution
9. Decisions at Home
The Challenge
The Detail
The Story
The Solution
10. Your Action Plan
About the Author
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Отрывок из книги
Energy. If you are reading this you would probably like some more. Perhaps to be able to stay fully alert in all those meetings, to feel like going to the gym at lunchtime, or simply to just do something with your evenings. What happened? Once, when you were a toddler, nothing could stop you! Then, as a child playing 5-a-side every lunch time and even as a teenager who could skip a night's sleep with no real downside. But now … now you seem on autocue and survival mode a lot of the time, clutching your latte to go: the “buzz” has gone.
Most of us would probably distinguish two kinds of personal energy. There's the “mental” kind: that's feeling like doing something, having the willpower to make it happen. You've just come back from a fantastic vacation feeling pretty well-rested and had planned to go for a swim most lunchtimes but somehow a spot of retail therapy seems more attractive: you lack the mental energy, the willpower to make the swimming happen. And there's the “physical” kind: that's the “oomph” in your muscles. So although you would actually really like to get out into the garden, as it is such a lovely summer's evening, and do a bit of watering and tidying up you are just so physically shattered from the long day at the office, you cannot get off the sofa: you lack the physical energy.
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Read on …
MEDS will support HUGS and vice versa. If you do a little on each of the eight directions there is no reason why you cannot get the healthy reserves of energy you seek. And if any particular aspect is having a hard time, e.g., there is a newborn in the house and sleep in understandably broken, then the other strands of MEDS and HUGS will compensate.
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