Wake Up Now

Оглавление

Baxi Nishant. Wake Up Now

Wake Up Now

NISHANT BAXI

Table Of Contents

Foreword

Introduction

Foreword

Introduction

Synopsis

How Sleep Works

Sleep Deeper, Wake Better

Synopsis

Sleeping Better

Sleep That We Need

Synopsis

What You Need

Insomniac’s Deal

Synopsis

Insomnia

Synopsis

Energy

Synopsis

Good Diet

Synopsis

Biological Clock

Synopsis

Meditation

Synopsis

Being Smarter

Wrapping Up

Making Manifestation a Permanent Habit

Отрывок из книги

Practice meditation before sleep and after wake up

A person’s sleep can be affected by a lot of factors one of these factors include the circadian rhythm. The sleep-wake homeostasis or the circadian clock controls the sleep timing. It may have the greatest significance and greatest effect on the sleep of an individual. Sleep timing means the time you sleep and the time you wake up.

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Muscle activity is greatly reduced but the brain activity is noticeably highest. EEG tests confirm that a person’s brain activity during the REM stage is similar to that when a person is awake.

Still tossing around in bed even though you turned in a couple of hours ago? Do you feel uncomfortable and something keeps on bothering you every time you close your eyes? It may be that your circadian rhythm has been disrupted or certain factors have been affecting your sleep time.

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