Superhero of Love

Superhero of Love
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Описание книги

How to Heal a Broken Heart Discover the superhero within your own heart.  Every women knows that sometimes, love hurts, and learning how to let go of lost love can seem impossible. You find yourself asking, «How do I live without you?» The good news is that inside each one of us is our very own love superhero. You can find the strength inside yourself to live and love like never before, and  Superhero of Love  will teach you how. Moving on after heartbreak is much easier when you use your five superpowers.  You already have the power to get over your break up─to find happiness again. In  Superhero of Love , expert author and writer Bridget Fonger shares her own personal experience of going through a painful breakup and shows you how to rediscover your deep connection to your own heart, the ultimate source of love in your life. Bridget's method reveals The Five Superpowers: Super Sight – the courage to see clearlySuper Hearing – the ability to hear your highest truthSuper Humility – discovering your true place in the universeSuper Self-Love – the magic of being in love with youSuper Alignment – knowing the presence of the divine in all things Learn how to get over heartbreak and soar.  Whether you’ve been burned by a recent breakup, are harboring old wounds, or find yourself thinking, “Is this as good as it gets?”  Superhero of Love  will help heal your broken heart and show you that we are all superheroes who are born to fly. In this book, you will discover: Tools for strengthening your emotional resilienceHow to break free from old patterns that keep you stuckHow to gain wisdom to empower you to be your mightiest self Readers of books on how to heal a broken heart like  The Wisdom of a Broken Heart ,  How to Fix a Broken Heart , and  This Is Me Letting You Go  will find happiness again with  Superhero of Love .

Оглавление

Bridget Fonger. Superhero of Love

PRAISE FOR. Superhero of Love

Contents

Introduction: Welcome, Superhero!

Note to You, Superhero

Chapter 1. WAKE UP YOUR SUPERHERO

SUPER SIGHT

SUPER HEARING

SUPER HUMILITY

SUPER SELF-LOVE

SUPER ALIGNMENT

CULTIVATING YOUR SUPERPOWERS

Chapter 2. ORIGIN STORY

Love Strong Exercise: Your Origin Story

Mighty Flame Check-In #1

Chapter 3. FROM CRAZY FIRESTORMS TO THE MIGHTY FLAME

CRAZY FIRESTORMS

YOUR MIGHTY FLAME

THE POWER OF INTEGRITY

Love Strong Exercise: From Firestorm to Flame

Chapter 4. SABOTEURS

Love Strong Exercise: Me and My Shadow

Chapter 5. KRYPTONITE

DROP THE KRYPTONITE

WATCH YOUR BODY

WATCH YOUR WORDS

Love Strong Exercise: Kryptonite Stories

Mighty Flame Check-In #2

Chapter 6. SUPERHERO TRAINING CAMP

THE LOVE LEAGUE

TRAINING COACHES

HEART PREP

Heart Strengtheners

Heart Openers

Love Strong Exercise: Superhero Sweet Spot

Chapter 7. THE FIVE SUPERPOWERS

SUPER SIGHT

Love Strong Exercise: The Woman in the Mirror

SUPER HEARING

Love Strong Exercise: The Conversation

SUPER HUMILITY

Love Strong Exercise: Humbling Words

SUPER SELF-LOVE

Love Strong Exercise: The Feelings Altar

SUPER ALIGNMENT

Love Strong Exercise: The Door

USING YOUR SUPERPOWERS

Mighty Flame Check-In #3: Final Pre-Flight Check

Chapter 8. NOW GO SAVE THE WORLD!

The Superhero of Love's Creed

Postscript: Love Is a Practice

Mighty Flame Boosters

Shake that Etch-a-Sketch

Building Core Strength with the Triple A

Fairy-Tale Anger Release

The Forgiving Circle

The Judging Heart

Compassion Builders

Allowing and Accepting

Clutter Buster

Listen Up, Up, Up!

These Three Things

Suit Up

Tea Time

First Date

Love Letter

I Wanna Hold Your Hand

Divine Messages

Thank You Letters

Passion Tap

Up, Up, and Away!

A Work of HeART

The Five Superpowers

Acknowledgments

Superhero Resources

Superhero Thoughts

TO OUR READERS

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“Heartbroken? Drowning in a sea of sadness, rage, fear, or anxiety? Whether you are the ‘dumper’ or the ‘dumpee,’ breakups are devastating. This book is a life raft as you discover how to recover, heal, and move into the life of your dreams.”

—Arielle Ford, bestselling author of The Soulmate Secret

.....

The Mighty Flame is inside every superhero. It fuels our super-humanity, sending us beyond, farther, deeper. Like the Olympic flame, it can travel the world, igniting one torch after another, each flame born of the same fire. Such is the journey of our own hearts. We spend our days touching, inspiring, and sparking each other's hearts with our Mighty Flames, whether we know it or not.

Once I became aware of my flame and came to terms with how I had neglected it or abused its power, I realized its importance. I had ignored it. I had dropped the torch. Too often. Don't get me wrong, it's natural to drop this torch. Don't beat yourself up when you do. Just pick it back up. You'll find that flame is damned forgiving.

.....

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