Get Up
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Оглавление
Bucky Sinister. Get Up
Praise for Get Up
Also by Bucky Sinister
CONTENTS
ACKNOWLEDGMENTS
INTRODUCTION. What This Book Is
What It's Not
Chapter 1. 12 Step for the Rest of Us
Three Types of People
Nature Versus Nurture
Where Everybody Doesn't Know Your Name
So Life You in the Nads
Clean and Sober Versus Straight Edge
Get the Fuck Up
Finding a Sponsor
Creating a Community
The Big Book Is Just a Rule Book
What Do You Want, a Cookie?
Chapter 2. The God Problem
My Background in Religion
Why 12 Step, If I Don't Believe in All the Higher Power Crap?
12 Step and Atheists
The Ideal Image
The Baby Odin Never Cries
Thoughts on the Serenity Prayer
God
Serenity
Accept the Things I Cannot Change
Courage to Change the Things I Can
Wisdom to Tell the Difference
Chapter 3. Entering: Get in Where You Fit in
Step 1: Admitting What All Your Friends Already Know
Unmanageable
Powerless
Step 2: Give Sanity a Chance
Sanity
Step 3: Surrender—It's Not Just a Cool Cheap Trick Song
Own Power, Outer Power, and Line of Control
Chapter 4. Internal Transformation: You're a Sick Puppy. Step 4: Get Over Your Own Bullshit
Atheism and Moral Inventories
Stealing
Fidelity
Honesty and Integrity
General Questions to Ask Yourself Throughout Inventory
Step 5: You're Not a Snitch If It's About Yourself
Step 6: Nobody's Perfect, Especially Not You
Attributes or Defects?
Step 7: Taking Out the Emotional Trash
Chapter 5. External Transformation: The World Is Big and Scary. Steps 8 and 9: Start Writing, This Is Going to Take a While
Step 10: Lather, Rinse, Repeat
Step 11: Pray Faster
Step 12: Get This—You Matter!
Chapter 6. Get Your Drunk Ass. Goals and the Addict
Make Specific Goals
Figure Out Which Goals Should Come First
Organize Each Goal into a Series of Steps
Reevaluate Your Goals
Set the Bar Low When You Can
Finding Your Inner A-Team
Hannibal
As an Addict
As a Recovering Addict
Pros
Cons
B.A
As an Addict
As a Recovering Addict
Pros
Cons
Murdock
As an Addict
As a Recovering Addict
Pros
Cons
Face
As an Addict
As a Recovering Addict
Pros
Cons
Achieving Your Goals the Lee Marvin Way
Being Happy
Taking Good Care of Your Hustle Monkey
What Does a Good Hustle Monkey Do?
Chapter 7. The Artist and Recovery
The Artist, the Hot Stove Toucher
My Life in the Art Scene
My Fears
Fear #1: Once I quit, I wouldn't be able to write anymore
Fear #2: People would feel ripped off if I performed sober
Fear #3: I would lose my credibility as a street poet if I was sober
The Art of the Grudge
The Not So Secret of My Success
Lies Artists Tell Ourselves
Self-Image and the Artist
Humility and the Artist
The Tough Guy
Chapter 8. What I Learned from Joseph Campbell
The Hero's Journey
Part One: The Departure
Part Two: Initiation
Part Three: Return
Epilogue Live Like No One Dares
ABOUT THE AUTHOR
To Our Readers
Отрывок из книги
“Every single person should own Bucky Sinister's 12-Step book. Addict or not. It is an incredibly funny and interesting guide on how to successfully unpack one's mind when it's over-packed. Simply put, this book should replace every magazine in every plastic surgeon's office and every bible in every motel.”
—Amber Tamblyn, Emmy– and Golden Globe–nominated actress and poet
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Many addicts grew their dependence over a lifetime of poor emotional and social choices. The Nad Kick takes people who were otherwise successful in life and reduces them quickly. The Kickee's social group enables the bad behavior, since he or she seems to deserve to get drunk or high. No one blames him for a bender or prolonged depression. But the danger with dealing with a Nad Kick by using drugs and alcohol is that the depression sometimes sticks.
Ever have someone tell you, “Don't make a face like that, it might stay that way?” Or were you told that if someone slapped you on the back while you made a nasty face it would stick? Consider your depression the nasty face and a drug bender that slap on the back.
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