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Cameron Fancourt. Resilience Within
Acknowledgements
Introduction
About Cam
Resilience Introduced
What Resilience Means for You
Chapter 1 - Where Life Began
Family
Extended Family
Values and Beliefs
Chapter 2: Anxiety Onset. Tragedy
Re-living the Pain
Losing Myself
Chapter 3: The Theme. Survive or Sink
My Purpose
My Why..
Chapter 4: The Status Quo. Self-Motivation
A Mother’s Love
The Rift
Chapter 5: Root Cause and Drivers of Pain
Seeking Approval
My Father, My Idol
Sharing My Journey
Chapter 6: His Death, My Inner Conflict. Saying Good-bye
Legacy of Learning
The Fight Within
Chapter 7: The Work in Therapy. Spaghetti & the Ceiling Fan
Much Deeper than Labels
Be Intentional
Chapter 8: Slow Down & Make a Change. Take your time
Old Pains
Free to Be
Chapter 9: Acknowledgement & Acceptance. Speaking MY Truth
Accepting the New Normal
Chapter 10: Know the Genuine. Knowing Who I am
Acceptance of the Man in the Mirror
True Acceptance
Chapter 11: Demons and Desires. Don’t Let Others Demonize your Desires
Thoughts Become Things
Mindset Shift
Chapter 12: The Path to Freedom. Choosing Your Path
One Size Does NOT Fit All
Consistency
Chapter 13: BUILDING AN EMPIRE
Business
AnotherVenture
Life & Blessing
Chapter 14: Be with Intent. A Letter to ME
Resilience
Resilience is Priceless
Chapter 15: Healing is Possible. Help is ALWAYS Available
Embrace Relapse...it Happens
Resilient...Still Here
Chapter 16: Money Matters. Show Me the Money
Money: Root of Evil?
Life is Worth More than Money
Chapter 17: You Don’t Know What You Don’t Know. Thoughts Become Things
Held Back
The Impatience & Cloud
Chapter 18: Purpose & Social Imperative. Purpose – What am I Contributing to the World
Our Social Imperative
The Healing & Growth Process
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Without the love, support, help, and encouragement from these people in my life, I don’t know where I would be today. Without the dedication, time, belief and patience given to me from the people mentioned below, I would not be here today writing this book.
In those times of darkness, those times of deep shame, sadness, and total loss of direction, your genuine loyalty, acceptance, and unconditional love has often left me speechless. Tolerating my ups and downs, I’m humbled by your decision to stick with me and share this life’s journey with me.
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Finding comfort and acceptance for your life like a hand of cards you have been dealt is key. Life is hard and we must make the most of every day and every experience. What doesn’t break you makes you stronger. It is trite but also true. The value in knowledge, wisdom, and a deeper understanding of how each event shapes us and impacts us in both a positive and a negative way is important. Too many times I hear people saying how they have been “dealt” such bad luck. “It only happens to me!” or “It isnʼt fair. This keeps happening to me.” Life doesn’t happen to us. What happens is a biproduct of our choices.
Does it have to be like this, do we have to allow technology to take over? Do we need to compete to be a better person, putting ourselves into an unnecessary bind financially, socially, mentally and emotionally? Marriage failures are at an all-time high. Suicides rates are increasing, and anxiety, depression, and stress disorders are at an all-time high. What on earth are we doing to ourselves? This is not freedom and a way to live, this is torture, torture to ourselves for what, the shallow existence of material things and keeping up with the Joneses has made us all lose perspective on what life’s meaning is all about. All this is painful and can be costly to our health and relationships.
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