Your Pocket Life-Coach: 10 Minutes a Day to Transform Your Life and Your Work
Реклама. ООО «ЛитРес», ИНН: 7719571260.
Оглавление
Carole Gaskell. Your Pocket Life-Coach: 10 Minutes a Day to Transform Your Life and Your Work
L I F E. COACH
CAROLE GASKELL
Copyright
Dedication
Contents
Introduction
Overview
Little and Often Leads to Success
Bite-Sized Chunks
Exercise your ‘Life-Changing Muscles’ Regularly
Get into the Habit of Transformation
Quick Transformation Quiz
Ten Minutes a Day – Chapter Overview
1 Jump Start the Next Phase of Your Life
2 Create a Vibrant Vision and Genuine Goals
3 Build the Right Foundations
4 Spring Clean Your Life
5 Boost Your Confidence
6 Strengthen Your Relationships
7 Tackle Your Obstacles
8 Gain Focus and Achieve More in Less Time
9 Shape Up Your Finances
10 Take Action, Maintain Momentum and Flow
Enjoy the Process
Getting the Most out of the Exercises
Familiarise Yourself with the Process
Make Yourself Accountable to Someone
Allow Yourself ‘Quiet Time’ to Think Things Through
Keep Your Insights in a Journal or Notebook
Confirm Your Commitment
My Agreement to Transform my Life
jump start. the next phase. of your life
Overview
Quick Transformation Quiz
Achievements
Your Challenges and Disappointments
Your Top Three Lessons
Quick Tip. Adopt a Positive Attitude
Act Deliberately
This Year’s Progress
Influential People
Role Models
The Wheel of Life
Wheel of Life
Wheel of Success
Putting Your Life into Perspective
create a. vibrant vision. and genuine goals
Overview
Quick Transformation Quiz
Develop a Vibrant Vision of Your Future
Put Things into Perspective
Develop your Three-Year Vision
My Vision for my Life
Quick Tip ‘White Space’
Create a Destiny Map
Know your Outcome at the Beginning
Create a Theme
Three Personal Goals
Three Professional Goals
Make your Goals SMART and Genuine
Ensure your Goals Are Genuine
Benefits, Pains and Strengths
Identify the Pain of Not Achieving Each Goal
Break your Goals into Steps
Develop a Three-Step Action Plan for each Goal
build. the right. foundations
Overview
Quick Transformation Quiz
Self-care and Self-full
Identify 10 Joys in your Life
Chain Reaction
Ten Regular Habits
Imagine a Life with No Obstacles
Daily Inspiration Journal
Spark People
Quick Tip. Develop a Strong Sense of Personal Integrity & Honesty
Fundamental Support People
Identify Resources to Support You
spring. clean. your life
Overview
Quick Transformation Quiz
De-clutter and Create an Inspirational Environment at Home and at Work
De-sludge your Life
Remove the Energy Drainers
Say ‘No’ More Often
Build Reserves to Conserve Time and Energy
Energy Boosters
Be Present in the Moment
Follow the Path of Least Resistance
Quick Tip ‘Don’t should on yourself.’
Learn from your Past
Learn from your Problems
boost. your. confidence
Overview
Quick Transformation Quiz
Becoming the Person you Want to Be
Connect with your Strengths
Connecting with Yourself
Quick Tip. Trust your Intuition
Start a Confidence Journal
Strengths Feedback from Others
What will you do MORE/LESS of?
Understand your Unique Value
Step Back and Gain Perspective
Look Creatively at Setbacks
Ask yourself Empowering Questions
Tap into your True Essence
strengthen. your. relationships
Overview
Quick Transformation Quiz
Personal Relationships
Professional Relationships
Quick Tip ‘Become your Own Best Friend’
Learn to Give Unconditionally
Acknowledge Others and Show You Care
Ask for What You Want
Address Problems Immediately
Understand that People’s Perceptions Become their Reality
Put Yourself in their Shoes
Become a Model of Who You Seek
tackle. your. obstacles
Overview
Quick Transformation Quiz
Significant Obstacles
Personal Obstacles
Quick Tip. Act as if Success is Already Yours
Professional Obstacles
Limiting Beliefs that Hold You Back
Empowering Beliefs to Move You Forwards
Success Strategies that Work for You
Tools that Help
Developing New Skills
Getting Others to Help You
gain focus. and achieve. more in less time
Overview
Quick Transformation Quiz
shape up. your. finances
Overview
take action, maintain. momentum. and flow
Overview
Quick Transformation Quiz
Integrate Action into Your Daily Life
Bring your Vision Alive Every Day
Develop Affirmations
Act as if your Goal Already Exists
Quick Tip ‘Make Fear your Friend’
Anchor Your Success
Accept the Ebbs and Flows
Have Courage and take Risks
Notice Synchronicity
Let Synchronicity Work for You
Share your Successes and Celebrate
Celebrate!
About the Publisher
Отрывок из книги
YOUR POCKET
10 MINUTES A DAY TO TRANSFORM
.....
There is a huge difference between understanding the theory and putting it into practice. Tackling each assignment, answering a question and identifying your action points will take you 10 minutes a day; however putting some of your insights into practice could take longer.
The real value in coaching is the role it plays in inspiring and empowering you to take ACTION to do the things you say you want to do. But once you’ve taken the first few steps, you (and your life) will start to gather momentum. It may take time to fully integrate all the elements of transformation but the more steps you take, the more you’ll find yourself ‘in the flow’ and the sooner you’ll start enjoying the life you really want.
.....