"Nervous Breakdowns and How to Avoid Them" by Charles David Musgrove. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.
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Charles David Musgrove. Nervous Breakdowns and How to Avoid Them
Nervous Breakdowns and How to Avoid Them
Table of Contents
CHAPTER I. BREAKDOWNS IN GENERAL
CHAPTER II. THE DANGER SIGNAL
CHAPTER III. HEALTH
CHAPTER IV. THE VALUE OF HEALTH
CHAPTER V. REWARDS AND PENALTIES
CHAPTER VI. THE HUMAN ENGINE AND HOW TO STOKE IT
CHAPTER VII. WHAT TO EAT
CHAPTER VIII. HOW TO EAT FOOD
CHAPTER IX. HOW MUCH FOOD TO TAKE
CHAPTER X. WHEN TO TAKE FOOD
CHAPTER XI. FRESH AIR
CHAPTER XII. EXERCISE
CHAPTER XXIII. BATHS AND BATHING
CHAPTER XIV. REST
CHAPTER XV. SLEEP
CHAPTER XVI. HOLIDAYS
CHAPTER XVII. RECREATION. HOBBIES
CHAPTER XVIII. WORK
CHAPTER XIX. WORRY
CHAPTER XX. THE STRONG MAN
Отрывок из книги
Charles David Musgrove
Published by Good Press, 2021
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Not infrequently it happens that people who have been the first to welcome a friend in the street will commence to make a practice of crossing the road when they see anyone approaching.
Or their nervousness may take the form of a fear of the unknown. The future becomes full of dark spectres. Visions of poverty, even of the workhouse itself, will attack a man whose financial affairs are on a safe footing. A common sign of disordered nerves is a constant dread of illness. If an epidemic of influenza is prevalent, the neurasthenic will feel certain that he is to be the next victim, and his sensations, purely imaginary it may be, will confirm his forebodings.
