Stress Free Living: Tips and Tricks to Shedding the Stress and Enjoy Stress Free Life

Stress Free Living: Tips and Tricks to Shedding the Stress and Enjoy Stress Free Life
Автор книги: id книги: 1634942     Оценка: 0.0     Голосов: 0     Отзывы, комментарии: 0 445,91 руб.     (4,36$) Читать книгу Купить и скачать книгу Купить бумажную книгу Электронная книга Жанр: Здоровье Правообладатель и/или издательство: Ingram Дата добавления в каталог КнигаЛит: ISBN: 9781456612405 Скачать фрагмент в формате   fb2   fb2.zip Возрастное ограничение: 0+ Оглавление Отрывок из книги

Реклама. ООО «ЛитРес», ИНН: 7719571260.

Описание книги

It does not matter if you are a student, a parent, working, or any mix of the three, you have stress. <br><br>The stress of being places on time, of making sure other people are on time, of meeting deadlines, paying bills, doing your job, or even finding a job can take a toll on you, which means it take a toll on your health. When you are stressed, everything seems to fall apart, which only makes things worse! <br><br>Stop the cycle right now. Manage your life so that you are less stressed, have more time to enjoy your day, your family and your life without being a prisoner to stress and the anxiety that it causes. <br><br>Stop letting stress rule your life and take your life back. This book will give you the tips, tricks and insider info that will let you shed the stress and live life on your terms.

Оглавление

Charles JD Johnson. Stress Free Living: Tips and Tricks to Shedding the Stress and Enjoy Stress Free Life

Copyright

Contents

Introduction

Stress vs. Adjustment Disorders

Emotional Intelligence and Stress

Stay Positive

Your Diet and Stress

Get Physical

Exhale Away Your Stress

Meditation

Avoid the Stress – At Work

Avoid the Stress – Parenting and at Home

Avoid the Stress – Miscellaneous

Take “Me” Time

Conclusion

Отрывок из книги

Stress vs. Adjustment Disorders

Emotional Intelligence and Stress

.....

Skipping school or work

Isolating yourself – avoiding family and friends

.....

Добавление нового отзыва

Комментарий Поле, отмеченное звёздочкой  — обязательно к заполнению

Отзывы и комментарии читателей

Нет рецензий. Будьте первым, кто напишет рецензию на книгу Stress Free Living: Tips and Tricks to Shedding the Stress and Enjoy Stress Free Life
Подняться наверх