Оглавление
Chas. A. Tyrrell. The Royal Road to Health; or, the Secret of Health Without Drugs
The Royal Road to Health; or, the Secret of Health Without Drugs
Table of Contents
THE ROYAL ROAD TO HEALTH
PART I. Drugging Proved Unscientific
PART II. The True Cause of Disease
PART III. Rational Hygienic Treatment
PART IV. How to Use It
PART V. Practical Hygiene
PART VI. Exercise
HOW TO EXERCISE THE LUNGS
COMBINATION LUNG AND MUSCLE EXERCISES
ARM AND FINGER EXERCISES
SHOULDER AND ARM EXERCISES
EXERCISES FOR THE NECK
HIP AND LEG EXERCISES
ANKLE AND FOOT EXERCISE
WHOLE BODY EXERCISE
STRETCHING
THE ART OF STANDING PROPERLY
THE ART OF GRACEFUL WALKING
PART VII. The Diet Question
WHAT TO EAT
How to Eat
When to Eat
General Suggestions
PART VIII. Treatment of Disease
HEART DISEASE
TREATMENT
ANÆMIA
TREATMENT
BLOOD POISONING
TREATMENT
CONSUMPTION
TREATMENT
CATARRH
TREATMENT
ERYSIPELAS
DYSPEPSIA
TREATMENT
RHEUMATISM
TREATMENT
TYPHOID FEVER
TREATMENT
BILIOUS FEVER
TREATMENT
LA GRIPPE
TREATMENT
DYSENTERY
TREATMENT
DIARRHŒA
DISEASES OF THE NERVES
TREATMENT
THE MATTER OF FOOD
HEADACHE
DROPSY
TREATMENT
APPENDICITIS
TREATMENT
DISEASES OF THE LIVER
TREATMENT
DISEASES OF THE SKIN
DISEASE OF THE KIDNEYS
TREATMENT
ASIATIC CHOLERA
TREATMENT
CHOLERA MORBUS
PERITONITIS
PNEUMONIA
TREATMENT
BRONCHITIS
ASTHMA
UTERINE DISPLACEMENT
TREATMENT
ANTEVERSION,
RETROVERSION
COMMON COLDS
TREATMENT
CONSTIPATION
PILES OR HEMORRHOIDS
TREATMENT
PARALYSIS OR PALSY
TREATMENT
EPILEPSY, OR FALLING SICKNESS,
GONORRHEA
TREATMENT
HERNIA OR RUPTURE
INEBRIETY
TREATMENT
OBESITY
TREATMENT
LOST MANHOOD
TREATMENT
DIABETES OR DIABETES MELLITUS
TREATMENT
LOCOMOTOR ATAXIA
NURSING MOTHERS
INFLAMMATION OF THE BREAST
SORE NIPPLES
MILK FEVER
PUERPERAL SWELLED LEG
FISTULA
TREATMENT
DISEASES OF CHILDREN
CROUP
SCARLET FEVER
CHOLERA INFANTUM
DIPHTHERIA
SMALL-POX
TO PREVENT POCKMARKS
MEASLES
WORMS IN THE INTESTINES
INFANTILE CONVULSIONS OR FITS
GALL STONES
TREATMENT
MASSAGE, SHEET-PACKS, ETC
MASSAGE
THE STOMACH BATH
THE TURKISH BATH
THE WET SHEET-PACK
CARE OF THE “CASCADE.”
PART NINE. Some Helpful Suggestions
INDEX TO TREATMENT OF DISEASE
