Conviction Fitness

Оглавление

Chas Allen. Conviction Fitness

Conviction Fitness

R and D

Initial Orientation:

Strong Mind, Strong Body: Resistance Training for your Mind

Mental Exercise 1 of 5

Don’t Set Goals, Make Commitments: 2 of 5

Mental Exercise 2 of 5

Regiment Your Schedule: 3 of 5

Mental Exercise 3 of 5

Find Your Motivation: 4 of 5

Mental Exercise 4 of 5

Improve Focus: Create Intensity: 5 of 5

Keys to Unlock Your Focus: (Bonus)

Mental Exercise 5 of 5

Convict Fit Nutrition: Simplify your nutrition with the Golden Ratio

Lights Out: The Lock Down Sleep Requirements

Body Armor: Adapt to change with flexibility

Cell Block-A: The Bus Stop

Cell Block-A: Day 1 Shoulders

Cell Block-A: Day 2 Back

Cell Block-A: Day 3 Chest

Cell Block-A: Day 4 Legs

Cell Block-A: Day 5 Arms

Cell Block-D: Gladiator School

Training Guidelines: Cell Block-D

D-Block: Week 1 Day 1 Shoulders

D-Block: Week 1 Day 2 Back

D-Block: Week 1 Day 3 Chest

D-Block: Week 1 Day 4 Legs

D-Block: Week 1 Day 5 Arms

Weight check

D-Block: Week 2 Day 1 Shoulders

D-Block: Week 2 Day 2 Back

D-Block: Week 2 Day 3 Chest

D-Block: Week 2 Day 4 Legs

D-Block: Week 2 Day 5 Arms

D-Block: Week 3 Day 1 Shoulders

D-Block: Week 3 Day 2 Back

D-Block: Week 3 Day 3 Chest

D-Block: Week 3 Day 4 Legs

D-Block: Week 3 Day 5 Arms

An Unlikely Ally

D-Block: Week 4 Day 1 Shoulders

D-Block: Week 4 Day 2 Back

D-Block: Week 4 Day 3 Chest

D-Block: Week 4 Day 4 Legs

D-Block: Week 4 Day 5 Arms

Prison Rules

D-Block: Week 5 Day 1 Shoulders

D-Block: Week 5 Day 2 Back

D-Block: Week 5 Day 3 Chest

D-Block: Week 5 Day 4 Legs

D-Block: Week 5 Day 5 Arms

Shot Caller

D-Block: Week 6 Day 1 Shoulders

D-Block: Week 6 Day 2 Back

D-Block: Week 6 Day 3 Chest

D-Block: Week 6 Day 4 Legs

D-Block: Week 6 Day 5 Arms

Intercom:

D-Block: Week 7 Day 1 Shoulders

D-Block: Week 7 Day 2 Back

D-Block: Week 7 Day 3 Chest

D-Block: Week 7 Day 4 Legs

D-Block: Week 7 Day 5 Arms

The Deck of Pain

D-Block: Week 8 Day 1 Shoulders

D-Block: Week 8 Day 2 Back

D-Block: Week 8 Day 3 Chest

D-Block: Week 8 Day 4 Legs

D-Block: Week 8 Day 5 Arms

Sirens Wail

Prison Break

Warden's Office

Rankings

Отрывок из книги

Welcome to receiving and discharge, Inmate. You are now inside the walls of the most hard-core workout regimen known to man. Inside the walls of these pages you are no longer to be identified by your government name. For the duration of your program you are now number 10147-032.

Completion of this program and your discharge date from captivity is determined solely by your actions. You are here to execute the tasks ahead of you as if your life depends on it. Excuses no longer exist. Failure is not an option. Inside these walls only the strong survive. Time to shred that body fat and carve ripped muscle definition. Now move, Inmate!

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The following rep, set, rest and cardio guidelines must be executed without fail in order to advance to Cell Block-D:

Cell Block-A: Mandatory Guidelines

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