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Chris Parkes. 15-Minute Reiki: Health and Healing at your Fingertips
15-MINUTE. REIKI. HEALTH AND HEALING AT YOUR FINGERTIPS. Chris and Penny Parkes
Dedication
Contents
Introduction
How to Use this Book
1 Origins of Reiki Healing
WHY LEARN REIKI?
2 The History of Reiki
REIKI TODAY
3 The Five Principles of Reiki
1. JUST FOR TODAY, DO NOT WORRY
Releasing Worry
2. JUST FOR TODAY, DO NOT BE ANGRY
RELEASING ANGER
3. EARN YOUR LIVING HONESTLY
Being Honest With Yourself
4. JUST FOR TODAY, SHOW GRATITUDE TO EVERY LIVING THING
The Attitude of Gratitude
5. JUST FOR TODAY, I WILL BE KIND AND RESPECTFUL TO ALL OF CREATION
Practise Self-Love
4 How We First Came Across Reiki – by Penny Parkes
WHY WE FORMED THE REIKI SCHOOL
5 Time for Reiki, Time for You
GARY’S STORY
HANNAH’S STORY
PAULA’S MIRACLE
A FULL TREATMENT
FITTING REIKI INTO A BUSY DAY
6 How Reiki Works
THE ATTUNEMENT PROCESS
THE CAUSE OF ILLNESS
7 Self-treatment
CREATE YOUR OWN SANCTUARY
GIVING YOURSELF A TREATMENT
FINDING TIME FOR YOURSELF
8 Treating Others
SCANNING TECHNIQUE
GUIDE TO INTERPRETING IMPRESSIONS. Heat
Coolness
Visual Impressions
Dull Pain
Hands feel drawn to an Area
Hands feel repelled from an Area
Sharp Pain
Tingling
Vibration
SWEEPING TECHNIQUE
THE DIVERSITY OF REIKI
Monty’s Cough
Penelope’s Travel Sickness
THE SIMPLICITY OF REIKI
9 Hand Positions for Reiki Treatments
Position 1
Position 2
Position 3
Position 4
Position 5
Position 6
Position 7
Position 8
Position 9
Position 10
Position 11
Position 12
Position 13
Position 14
Position 15
Position 16
10 Everyday Complaints
Back Pain
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Colds and Flu
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Constipation
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Coughs
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Cystitis
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Diarrhoea
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Ear Infections
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Fever
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Flatulence
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Food Intolerances
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Fungal Infections
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Haemorrhoids
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Headaches
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Indigestion
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Insomnia
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Itching
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Jet Lag
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Knee Problems
15-MINUTE TREATMENT
Possible Causes
Leg Cramps
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Mouth Ulcers
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Panic Attacks
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
PMS (Pre-menstrual Syndrome)
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Sinusitis
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Swollen Glands
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Tonsillitis
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Toothache
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Viral Infections
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
11 Chronic Conditions. Angina
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Arthritis
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Asthma
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Blood Pressure
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Bronchitis
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Cancer
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Cholesterol
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Chronic Fatigue Syndrome (ME)
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Deep Vein Thrombosis (DVT)
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Depression
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Eczema
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Epilepsy
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Glandular Fever
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Hay Fever
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
HIV (AIDS)
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Irritable Bowel Syndrome (IBS)
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Migraine
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Repetitive Strain Injury (RSI)
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Rheumatism
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
Sciatica
15-MINUTE TREATMENT
Possible Causes
Other Suggestions
12 First Aid and Prevention. FIRST AID. Broken Bones
Burns
Insect Bites
Sprains
Whiplash Injuries
Wounds
PREVENTION. Deep Vein Thrombosis
Jet Lag
Sars Virus and Similar Bugs
Preventing Viral Infections
13 Reiki for a Brand New You
14 Restore Your Energy
IDENTIFY WHERE THE ENERGY GOES
REPLENISH THE ENERGY BANKS
CLEAR CLUTTER
ENERGIZE YOUR HOME
BRING BACK ENERGY FROM OLD SITUATIONS AND EVENTS
15 Harness Your Inner Power
FORGIVE AND FORGET
LET GO
DEVELOP UNSHAKEABLE SELF-CONFIDENCE
Action Plan: Blueprint for Confidence
Action Plan: Make Your Dreams Come True
16 Surround Yourself with Supportive, High-energy People
ARE YOUR RELATIONSHIPS UPLIFTING?
TRACK DOWN KINDRED SPIRITS
ENERGIZING RELATIONSHIPS WITH REIKI
THE VALUE OF GOOD FRIENDS
17 Nurture Your Spiritual Well-being
Action Plan: Six Steps to Nurture Your Spiritual Well-being
18 Your Questions Answered
REIKI FIRST DEGREE
19 Reiki Second Degree
20 Master Practitioner
21 Finding a Teacher
22 Becoming a Teacher of Reiki
Going Further with Reiki
Chris and Penny’s Reiki Lineage
Using Hypnotherapy with Reiki
Bibliography and Further Reading
Useful Websites and Addresses. Coaching, Counselling and Psychological Therapies
Health and Nutrition
Reiki
Centres for Holistic Treatments
Vitamin and Mineral Supplements
Eco-friendly Painting and Decorating
Insurance for Practitioners of Complementary Therapies
Complementary Therapy Organizations
Index
Praise
Copyright
About the Publisher
