Оглавление
Christina Feldman. 20 MINUTES TO MASTER … MEDITATION
IN THE SAME SERIES
ABOUT THIS BOOK
CONTENTS
INTRODUCTION
CHAPTER 1. PRINCIPLES OF MEDITATION
CORE PRINCIPLES
FOUNDATIONS OF MEDITATION. HAPPINESS
THE PATH
ETHICS
ATTITUDE
PATIENCE
ACCEPTANCE
SIMPLICITY
DEDICATION
BEGINNING TO MEDITATE
TIME
PLACE
POSTURE
A TEACHER
BEGINNING TO MEDITATE
CHAPTER 2. CONCENTRATION
EXPLORING THE PATH OF CONCENTRATION
CONCENTRATION WITH VISUAL SUBJECTS
CONCENTRATING ON A VISUAL SUBJECT
CONCENTRATION WITH SOUNDS
CONCENTRATION ON BREATHING
COUNTING
FIXING THE ATTENTION
NAMING
BARE ATTENTION
CONCENTRATION WITH PHRASES
MOMENT-TO-MOMENT CONCENTRATION
OBSTACLES IN CONCENTRATION PRACTICE
POSSIBLE CONCENTRATION SUBJECTS
CHAPTER 3. MINDFULNESS MEDITATION
SENSITIVITY
ONENESS
CLARITY
PRESENT MOMENT
INVESTIGATION
INTENTION
SEEING WHAT IS TRUE
APPLICATIONS OF MINDFULNESS
PERSONAL STORY
Mindfulness of Body
Mindfulness of our Inner World
Mindfulness of Feeling
Mindfulness of Mind
UNIVERSAL STORY
Impermanence
The Nature of Discontent
Selflessness
AWAKENING
THE PRACTICE OF MINDFULNESS
MINDFULNESS OF BODY
MINDFULNESS WITH BARE ATTENTION
BARE ATTENTION WITH NOTING
MINDFULNESS WITH INVESTIGATION
MINDFULNESS OF SPACE
MINDFULNESS IN DAILY LIFE
CHAPTER 4. DEVOTION
KEY PRINCIPLES IN DEVOTION. CONCENTRATION
FAITH
REFLECTION
PURITY
SELFLESSNESS
DEVOTIONAL PRACTICES
MANTRAS
PRAYER
VISUALIZATION
RITUAL
CHAPTER 5. CALMING THE MIND AND BODY
CHECKLIST OF SYMPTOMS OF STRESS
BEING WHERE WE ARE
BEGINNINGS AND ENDINGS
MINDFULNESS WITH THE SENSE DOORS
TIMES FOR STILLNESS
MINDFULNESS OF THE BODY
CHRONIC PAIN
MINDFULNESS WITH BREATHING
CULTIVATING WELL-BEING
DOORWAYS TO CALM
CHAPTER 6. MEDITATION IN DAILY LIFE
FORMAL MEDITATION PRACTICE
WALKING
MINDFUL EATING
SIMPLICITY
SPIRITUAL COMMUNITY
A PRACTICE OF INTEGRITY
DISSOLVING HABIT
REFLECTION UPON DIFFICULT CIRCUMSTANCES
REFLECTIVE THEMES
INSPIRATION
RESOURCE GUIDE
CANADA
FRANCE
GERMANY
ITALY
THE NETHERLANDS
NEW ZEALAND
SOUTH AFRICA
SWITZERLAND
UNITED KINGDOM
UNITED STATES
INTRODUCTION
CHAPTER 1. PRINCIPLES OF MEDITATION
CORE PRINCIPLES
FOUNDATIONS OF MEDITATION. HAPPINESS
THE PATH
ETHICS
ATTITUDE
PATIENCE
ACCEPTANCE
SIMPLICITY
DEDICATION
BEGINNING TO MEDITATE
BEGINNING TO MEDITATE
TIME
PLACE
POSTURE
A TEACHER
CHAPTER 2. CONCENTRATION
EXPLORING THE PATH OF CONCENTRATION
CONCENTRATION WITH VISUAL SUBJECTS
CONCENTRATING ON A VISUAL SUBJECT
CONCENTRATION WITH SOUNDS
CONCENTRATION ON BREATHING
COUNTING
FIXING THE ATTENTION
NAMING
BARE ATTENTION
CONCENTRATION WITH PHRASES
MOMENT-TO-MOMENT CONCENTRATION
OBSTACLES IN CONCENTRATION PRACTICE
CHAPTER 3. MINDFULNESS MEDITATION
SENSITIVITY
ONENESS
CLARITY
PRESENT MOMENT
INVESTIGATION
INTENTION
SEEING WHAT IS TRUE
APPLICATIONS OF MINDFULNESS
PERSONAL STORY
Mindfulness of Body
Mindfulness of our Inner World
Mindfulness of Feeling
Mindfulness of Mind
UNIVERSAL STORY
Impermanence
The Nature of Discontent
Selflessness
AWAKENING
THE PRACTICE OF MINDFULNESS
MINDFULNESS OF BODY
MINDFULNESS WITH BARE ATTENTION
BARE ATTENTION WITH NOTING
MINDFULNESS WITH INVESTIGATION
MINDFULNESS OF SPACE
MINDFULNESS IN DAILY LIFE
CHAPTER 4. DEVOTION
KEY PRINCIPLES IN DEVOTION. CONCENTRATION
FAITH
REFLECTION
PURITY
SELFLESSNESS
DEVOTIONAL PRACTICES
MANTRAS
PRAYER
VISUALIZATION
RITUAL
CHAPTER 5. CALMING THE MIND AND BODY
BEING WHERE WE ARE
BEGINNINGS AND ENDINGS
MINDFULNESS WITH THE SENSE DOORS
TIMES FOR STILLNESS
MINDFULNESS OF THE BODY
CHRONIC PAIN
MINDFULNESS WITH BREATHING
CULTIVATING WELL-BEING
DOORWAYS TO CALM
CHAPTER 6. MEDITATION IN DAILY LIFE
FORMAL MEDITATION PRACTICE
WALKING
MINDFUL EATING
SIMPLICITY
SPIRITUAL COMMUNITY
A PRACTICE OF INTEGRITY
DISSOLVING HABIT
REFLECTION UPON DIFFICULT CIRCUMSTANCES
REFLECTIVE THEMES
INSPIRATION
COPYRIGHT
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