Feeling Better

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Cindy Goodman Stulberg. Feeling Better

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Praise for Feeling Better

“Building on the fundamental truth that our closest relationships are central to our happiness, Feeling Better is an indispensable guide to overcoming depression by changing ineffective patterns of relating. This accessible, evidence-based treatment program, rooted in interpersonal psychotherapy, provides highly effective tools with which to change your relationships, your mood, and your life.”

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Your problem area (or areas) — whether it’s conflict with another person, grief that won’t go away, a life change, or lack of supportive relationships — may be connected to what happened years ago, but we’ll be keeping the focus on what you’re experiencing in the present and what you can do in the here and now to feel better. In Week 4, we’ll describe each of the problem areas in detail and help you pick one to work on. (To be true to interpersonal psychotherapy, which is a short-term approach that helps people feel better in eight to twelve weeks, we talk about “weeks” throughout the book. Ultimately, the pacing is up to you. Read as quickly or slowly as you like!)

You Deserve a Break Today

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