The Anxiety Getaway

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Craig April Ph.D. The Anxiety Getaway

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Coral Gables

Author’s Note

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But you must continue to practice your newfound skills! Anxiety resolution is not a one-and-done achievement. Life has its difficulties, its ups and downs. Fear can and will arise. But now you’ll know exactly what to do when it does. And all you’ll have to do is…do what you’ve learned!

In the upcoming pages, you’ll learn more about what your anxiety is and what it isn’t. You’ll also learn how to outsmart your brain’s false fear messages. Most importantly, you’ll learn how to claim your calm and make your anxiety getaway!

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